What kind of yogurt should I use to make juice?

It is well known that fruit has many benefits for the human body. Many people who do not like to eat fruit directly will choose to squeeze the fruit into juice to drink. Some people will add some yogurt for flavoring when squeezing juice. However, many people are not clear about which kind of juice is better to add when squeezing juice. So, what kind of yogurt should I use for juicing?

First, what kind of yogurt should be used for making juice? If you use an authentic juicer to make juice, you don’t need to add water, you can just squeeze it directly. The fruit itself has water, which is enough to drive the juicer. But if you use a blender to make juice, you need to add clean water, because if the blender is not added with water, it is difficult for it to work normally, and if it burns dry, it will damage the blender. Also, you need to add water when making juice with a soymilk maker. Even if you want to drink concentrated juice, you should add a small amount of water to the soy milk maker, because without water, it is difficult for the soy milk maker to make juice. Whether to add water when squeezing with a juicer can be controlled according to your own taste. Those who like to drink strong flavor can directly make the fruit into fresh juice for drinking. If those who like to drink lighter flavor, you can add appropriate amount of water after squeezing the fresh juice. The taste will become lighter after mixing. If you can add some honey to drink, the nutritional value of the freshly squeezed juice will be higher.

Second, yogurt is rich in calcium and protein, which are beneficial for weight loss. It can also speed up gastrointestinal motility, promote digestion and absorption, and moisturize the intestines and promote bowel movements. However, the effects of yogurt in aiding digestion and reducing weight cannot be achieved easily. Only by flexibly combining yogurt with other foods can the effect be maximized. 1. Apple × Yogurt [Aids Digestion] Eating apples can not only help you lose weight, but also aid digestion. Using apples and yogurt as meal replacements will have a better effect. First, cut the apples into pieces and put them into a juicer. Then mix the squeezed apple juice with yogurt and drink it. The taste of apples and yogurt is fresh and refreshing without being greasy. It is also great to eat them simply as a snack. Cucumber × Yogurt [Beauty and Slimming] Cucumber itself is also a very good beauty and slimming food. When paired with yogurt, the weight loss effect will be greatly enhanced. In addition, cucumber and yogurt are low in calories, so you don’t have to worry about getting fat.

What kind of yogurt should be used for making juice? You can squeeze a cucumber into juice and mix it with yogurt before eating. It is recommended to add some cucumber shreds, which will make the taste more refreshing. .Brown sugar × yogurt [Relieve constipation] In addition to the functions of sugar, brown sugar also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and its nutritional value is much higher than that of white sugar. Add 2 grams of brown sugar to the yogurt, stir well and then drink. Drinking it this way can improve the intestinal environment, relieve constipation, and help burn body fat to achieve a weight loss effect. .Papaya×Yogurt [Weight Loss] Papaya is low in calories and can fill the stomach. It is also a good product for beauty and weight loss. Cut the papaya into small pieces, put it into a juicer to make papaya juice, and mix it with yogurt to drink.