How many calories does winter melon have

Dishes made from winter melon are delicious delicacies on many people's tables. Winter melon is cool in nature and grows in tropical regions. The winter melons we eat now are selectively bred and have plump flesh. Winter melon is rich in nutrients and is suitable for people of all ages. Winter melon has very low calories and is the best choice for many people who want to lose weight. Every 100 grams of winter melon contains 12 calories, which is very little compared to the calories a person needs to consume every day.

1. Low calories

The calories in winter melon are not high. 100 grams of edible part of winter melon contains 12 calories, while a plate of edible part of winter melon contains about 320 grams, and its calories are only 38 calories. From this we can see that winter melon is a low-calorie food and is very suitable for consumption during weight loss.

2. Nutritional Benefits

Winter melon is very nutritious, containing a large amount of protein, carbohydrates, vitamins, dietary fiber, as well as potassium, calcium, magnesium, iron and other nutrients. The potassium content in winter melon is much higher than the sodium content. It is a typical high-potassium and low-sodium vegetable. Eating it can help eliminate edema and has a certain effect on weight loss. In addition, Chinese medicine believes that winter melon is sweet in taste and cold in nature, and has the effects of clearing heat, promoting diuresis, and reducing swelling. It has a good auxiliary therapeutic effect on diseases such as arteriosclerosis, ascites due to liver cirrhosis, coronary heart disease, hypertension, nephritis, edema, etc.

3. Instructions for consumption

Although winter melon has high nutritional value, you still need to control the amount you eat. The reason is that winter melon is a cold food. If you eat a lot of winter melon, it may cause abdominal pain, diarrhea and other symptoms. Therefore, not only should ordinary people eat winter melon in moderation, but people with symptoms such as spleen and stomach qi deficiency, diarrhea, loose stools, stomach cold and pain should eat less winter melon, especially raw winter melon. In addition, one thing you need to pay attention to when eating winter melon is that vinegar will destroy the nutrients in the winter melon, so you should try to cook and eat these two ingredients together.

Can eating winter melon help you lose weight?

Yes, winter melon is a weight-loss food available all year round. Low calories and good taste are the characteristics of winter melon. Especially when used to make soup, it is really nutritious and delicious. So, can eating winter melon help you lose weight? Let us analyze the weight-loss effect of winter melon from multiple aspects.

Winter melon, also known as Dong melon, white melon, pillow melon, etc., is tender in texture, delicious, light and refreshing in taste, and can be eaten in a variety of ways. It is one of the common melons and vegetables in summer.

Winter melon is rich in many vitamins, proteins and minerals needed by the human body, but it contains no fat. It has diuretic, laxative, diuretic and laxative effects. Therefore, obese people should eat more winter melon in summer, which can make the body gradually thinner and achieve the goal of losing weight.