Can I take a hot spring bath on a rainy day?

Some friends think that it is not suitable to take a hot spring bath on rainy days. In fact, hot spring bathing is not affected by seasons and weather. You can go there as long as you want. Taking a hot spring bath can make the human body more relaxed and comfortable. When taking a hot spring bath on a rainy day, you need to pay attention to the large temperature difference, so when you come out of the hot spring, you must take measures to keep warm to avoid catching a cold.

Can I take a hot spring bath on a rainy day?

There is definitely no problem with the indoor hot spring. The outdoor open-air hot spring is probably not going to work. Of course, if the rain is not too heavy and you are in good physical condition, you can try to take a hot spring bath in the rain. Soak your body in the warm hot spring, listen to the pleasant sound of rain, breathe the fresh air, enjoy the quiet moment, have your own freedom and comfort, and soaking in a hot spring on a rainy day is also a special experience. If it rains too heavily, don't try it to avoid catching a cold. The purpose of taking a hot spring bath is to increase immunity and promote blood circulation. While helping the body's metabolism, the capillaries open and release heat. If rain water comes into contact with the body at this time, you may catch a cold.

However, many hot spring pools now have glass roofs, and there are fewer purely indoor and purely open-air hot springs. This is better, as you can enjoy the rain view while soaking in the hot spring without getting caught a cold by the rain.

What should you pay attention to when taking a hot spring bath on rainy days?

When taking a hot spring bath on rainy days, you should be careful not to catch a cold or be exposed to the wind, because your pores are open after taking a hot spring bath. In autumn and winter, rainy days are cold and humid, and even colder. If you are not careful, you will catch a cold. After getting out of the water, you should immediately dry yourself and put on a bathrobe.

What weather is suitable for hot springs?

There are generally no weather restrictions for hot spring bathing. If it is thundering or raining, you can just bathe in an indoor hot spring, it won’t affect anything.

The best time to take a hot spring bath

1. From the perspective of season: Winter is the best time to soak in hot springs

Generally speaking, you can take a hot spring bath all year round, which is good for your health, but winter is the best season for taking a hot spring bath. Because the weather is cold in winter and people's activities are reduced, people are prone to blood stasis and meridian blockage. Soaking in hot springs can enhance blood circulation and activate meridians. After soaking in hot springs, the whole person will feel relaxed and comfortable.

Note: It does not mean that you cannot take a hot spring bath in summer or that it is bad to take a hot spring bath. It is just that for most people, hot spring bathing is generally chosen in winter, which can dispel the cold and maintain health, which is the best overall.

2. From the specific time point of view: it is best to soak in hot springs before going to bed

The best time of the day to soak in a hot spring is before bed. After finishing a day's work, starting to soak in the hot springs at nine o'clock in the evening can help you sleep, improve your immunity, relieve a day's fatigue, and relax your body and mind. Going to bed after soaking in the hot springs has a calming and sleep-inducing effect, and can prepare you for a full energy for the next day.