Why do I always smell a bad smell?

Oral disease is a condition that is very easy to occur in recent years, and after suffering from oral disease, you often smell a bad odor. This is caused by gum inflammation, oral mucosal ulcers, etc. It must be resolved in time, otherwise the infection will become more serious. Brush your teeth at least twice a day to avoid the growth of bacteria and fungi, especially after eating spicy foods. Your normal diet must be light. Let’s follow the editor to learn more about it.

Reason 1: Oral diseases such as caries, gingivitis, periodontitis, oral mucositis, etc. are most likely to breed bacteria. Once the mouth becomes a breeding ground for bacteria, bad breath will naturally come. Countermeasures: Go to the hospital for regular oral examinations and use an ultrasonic vibration tooth cleaner to clean your teeth. If you find any damaged teeth, they need to be repaired immediately. Pay attention to teeth cleaning and tooth care

Reason 2: Food residues are easily accumulated in the grooves of the tongue. Over time, the tongue coating becomes thick and greasy, which can not only easily cause oral diseases such as tooth decay and periodontal disease, but also cause bad breath due to the accumulation of a large number of bacteria. Countermeasures: Use a toothbrush or a clean towel to brush the tongue coating regularly, and be gentle. In addition, you should eat more fresh fruits and vegetables and less irritating foods on a daily basis, and clean your mouth comprehensively every time you brush your teeth and rinse your mouth.

Reason three: The stomach and intestines belong to the human digestive system. Some gastrointestinal diseases such as gastroenteritis, gastric ulcers, excessive secretion of gastric acid, etc. may cause bad breath. Countermeasures: Patients with gastrointestinal diseases should take medication on time and adjust their diet, and try to avoid eating cold, greasy, irritating and indigestible foods.

Reason 4: Severe diabetes and some respiratory diseases such as bronchitis, sinusitis, pharyngitis, tonsillitis, lung cysts, etc. may also cause bad breath. Countermeasures: Seek medical treatment promptly and treat the disease.

Reason five: When the human body does not function smoothly and the body is constipated and cannot metabolize normally, toxins in the body cannot be excreted in time, which will also cause bad odor in the mouth. Countermeasures: Drink more water, eat more vegetables, fruits, beans, animal liver and other foods. If people who are losing weight and suffer from constipation want to control food calories, they can start with a high-fiber diet and eat more high-fiber foods such as apples, bananas, watermelons, bamboo shoots, leafy vegetables, oatmeal, brown rice porridge, etc. Maintaining a regular lifestyle and relieving mental stress in a timely manner to maintain the balance of the autonomic nervous system are also extremely helpful in preventing constipation. In addition, you should pay attention to doing more exercise on weekdays to stimulate gastrointestinal motility.

Reason six: Cigarettes, alcohol, garlic, onions, leeks, stinky tofu and other foods with strong odors are easily absorbed into the blood once ingested, and then exhaled out of the body, producing an unpleasant odor. Countermeasures: Actively quit smoking, drink less alcohol, rinse your mouth immediately after eating irritating foods such as garlic and onions, or chew some fresh coriander or chewing gum to reduce bad breath.

Reason seven: You may never think that dieting can also cause bad breath. The reason is actually very simple. The immunoglobulins and bacterial enzymes in saliva can increase immune function and play a role in killing bacteria and maintaining health. Chewing food helps stimulate saliva secretion, thereby reducing the growth of oral bacteria and cleaning the mouth. Dieting inadvertently inhibits the secretion of saliva, allowing bacteria to grow and causing bad breath. In addition, people who diet to lose weight also release a smelly acetone when they burn their body fat. Countermeasures: Chew slowly when eating, and eat less animal fat and dairy products. You can use various benign methods to stimulate saliva secretion from time to time on a daily basis. For example, close your lips, breathe through your nose, and then press your tongue against your upper hips for several times, and saliva will be secreted continuously.