What are the medicinal values ​​of pears

Pear is a common fruit. The nutritional value of pear is very high and it is very sweet and delicious. Many friends like to eat it very much. In addition, pear can play a certain conditioning role for our body and even has auxiliary therapeutic effect for some diseases. Therefore, pear is a very good fruit and can be eaten frequently. So what are the medicinal values ​​of pears?

1. Pears have high nutritional value

Pears have the highest nutritional value among all pears. The soluble solids in this kind of pear are as high as about 15%. It also contains a large amount of acidic components that can regulate the acid-base balance of the human body. Pears contain a lot of trace elements, up to thirty-seven kinds. Especially zinc, iron and potassium. Regular consumption will significantly improve the functions of various organs in the human body.

2. Pears can resist oxidation and prolong life

Pears are not only rich in nutrients, but also contain a large amount of amino acids and natural antioxidants, especially anthocyanins. After entering the human body, these substances can reduce the occurrence of oxidative reactions and eliminate accumulated free radicals in the human body, thereby delaying aging and prolonging life.

3. Pears can soften blood vessels

Anthocyanins in pears are natural antioxidants. After entering the human body, this substance can soften blood vessels, increase blood vessel toughness, speed up blood flow, and increase hemoglobin activity. It has a significant preventive effect on cardiovascular and cerebrovascular diseases that are common among middle-aged and elderly people.

The above is an introduction to the medicinal value of pears. Pears are fruits that we can often eat, and they also have certain effects on beauty and skin care. Eating a pear every day has a very good health and health-preserving effect on our body, so friends who have the conditions can eat it every day without causing any harm to the body.