How to do health psychology

The so-called health psychology combines the knowledge of psychology to achieve the purpose of health preservation through proper physical and mental adjustments. Having an optimistic and cheerful attitude will often make our body healthier. Health psychology emphasizes a positive personality and state of mind. Staying optimistic and open-minded can maximize our vitality and potential, and enable us to remain neither humble nor arrogant when encountering difficulties. Here is some common knowledge about health psychology.

Kindness is a nutrient for mental health. If you have a kind heart, you will be kind to others, happy to get along with others, and you will always feel happy in your heart. If you have a kind heart, you will be upright and happy to open your heart to others, and you will always feel relaxed in your heart. In short, people with kind hearts will always maintain a calm mental state, which can adjust the blood flow and the excitability of nerve cells to the optimal state, thereby improving the body's disease resistance.

Tolerance is the regulating valve of mental health. In social interactions, it is inevitable that people will suffer losses, be misunderstood, and be wronged. In the face of these, the wisest choice is to learn to be tolerant. Tolerance is a good psychological quality; tolerance is an extraordinary bearing and broad mind; tolerance is a noble quality and a lofty realm; tolerance is a ray of benevolence and supreme blessing; tolerance is a wisdom of survival and an art of life. It not only includes understanding and forgiveness, but also shows temperament and breadth of mind, firmness and strength. A person who is intolerant and only knows how to be demanding of others is often in a state of tension, which leads to nervous excitement, vasoconstriction, and increased blood pressure, causing a vicious cycle of psychological and physiological problems.

This is the end of the introduction to health psychology. In fact, in order to maintain a good state of mind, we often need to be indifferent to fame and fortune. The so-called indifference to fame and fortune does not mean losing the pursuit of life, but when striving towards the goal, we should not care too much about the results, but enjoy the fun brought to us by the process of struggle.