Face swelling after waking up

Many people have experienced facial edema, which not only affects the beauty of the face, but also makes people look listless. If facial edema occurs for a long time, you should also consider whether it is caused by diseases such as acute and chronic nephritis. In severe cases, you may even face the possibility of developing a tumor. Never take it lightly. Food poisoning and other factors may also cause facial edema. So what should you do if your face becomes swollen after getting up?

Drinking too much water

A swollen face is caused by edema due to excessive water intake. As for edema, the impact is not significant. You only need to reduce the amount of water intake and eat some diuretic substances, such as red beans or other beans, to relieve it.

Caused by cold

If a person is frozen, he will naturally become swollen, just like if you put pork in the refrigerator, its volume will increase after it is frozen. If people often catch a cold outside and water is retained, their face will naturally become swollen.

Lack of sleep

If you stay up late or your sleep quality is not very good, resulting in lack of sleep, it may also cause your face to become swollen. There is no way around it. You can only make up for your sleep or improve your sleep quality.

Eating too much salt

Eating too much salt will make your face swollen all the time. Eating too much salt will block your body from excreting excess water. Therefore, you need to eat light food to improve the swelling of your face.

Dietary Mistakes

Some people like to drink cold drinks or eat cool foods. In fact, this is okay in summer, but it is not recommended in winter. Even in summer, you should eat watermelon in moderation, otherwise it will cause swelling of the face.

Too much pressure

When you are under too much stress, you can't metabolize some physiological things in time, so it will naturally show up on your face. Emotions or waste in your body will show up on your face, which can also cause your face to swell. Improve your personal mood and reduce stress.

Cosmetic poison

Some people have swollen faces, which has a lot to do with cosmetics. Maybe this cosmetics is not suitable for you, or you are allergic to it. Avoid using similar cosmetics or cosmetics containing ingredients that you are allergic to.

Treatment

1. Maintain an optimistic mood and adhere to proper exercise for a long time, such as walking, jogging, and exercising with fitness equipment, to enhance physical fitness and improve adaptability.

2. When choosing food, you should follow the principle of choosing food that is rich in protein, vitamins and inorganic salts, low in fat, low in cholesterol, less in sugar and salt. You can eat more foods such as celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and soy products.

3. Ensure good sleep and regular living habits. The main cause of body edema is too much water accumulated in the body and cannot be discharged. Why can't it be excreted? Let's start with the body's normal metabolism.

How to quickly reduce swelling?

1. Massage the jaw joint

Method: You can massage the jaw joint before meals. Open your hands, put your thumb and index finger together, and put your middle finger, ring finger and little finger together. Place the space between the middle finger and index finger under your ear. Open your mouth and gently rub your cheeks upwards. Then close your mouth and gently rub and massage your jaw from top to bottom. Do this back and forth 10 times.

Principle: Massage can open up the facial meridians, promote blood flow, and expel toxins, which is very helpful in eliminating facial swelling.

2. Alternate hot and cold compresses on your face

Method: First apply a hot towel to your face, then apply a cold compress, and repeat 3 times. The time for hot and cold compresses on the face should be allocated in a ratio of 1:2, and should be applied for at least 15 minutes.

Principle: Alternating hot and cold facial compresses can make blood vessels contract, expand, and then contract again, promoting blood circulation in the skin and promoting the discharge of excess moisture from the face.

Note: The temperature of the hot towel should be controlled well and not too hot.

3. Drink black coffee

Method: After breakfast, drink a cup of pure black coffee. After about 30 minutes to 1 hour, you will see that the swelling on your face has disappeared.

Principle: The caffeine contained in black coffee has the effect of drainage and diuresis, and accelerates the consumption of body calories, so it can quickly eliminate facial swelling, especially eye swelling.

4. Carbonated facial wash

Method: Wash your face with a facial cleanser containing carbonic acid.

Principle: Washing your face with a facial cleanser containing carbonic acid can promote blood circulation in the skin in the morning, supply the skin with fresh oxygen, metabolize the old waste substances in the skin after a night's sleep, thereby improving swelling, roughness and dullness, and accelerating the cell's absorption of subsequent moisture and nutrients.