Thigh pain after exercise

In life, many people like to do sports, but some people do not do warm-up exercises before doing sports, which may lead to muscle strain. Especially for some people who do not exercise regularly, if they suddenly do a relatively large amount of exercise, it will cause excessive muscle fatigue and cause pain all over the body. Climbing and cycling are prone to thigh pain. So what is the reason for thigh pain after exercise?

It's not a strain, it's a lack of exercise. The standing and sitting posture of the spinning bike can easily cause fatigue and pain in the leg and waist muscles. If the posture is not right, even the shoulders and biceps will have slight pain!

Intense exercise causes the muscles to produce a large amount of lactic acid, which accumulates in the muscles and destroys muscle cells, which can cause pain! It usually lasts 4-6 days!

The main solution is to eat more protein-rich foods. Protein can effectively repair damaged muscle cells! Massage and stretch the painful area (there is a stretching exercise after the spinning bike, you can do it yourself at home)! Remember that exercise can effectively relieve pain! Jogging for 30 minutes every day will relieve the pain! So get moving!

Ways to improve thigh pain after exercise:

1. Keep moving, don’t sit:

Many people think that they must sit down and rest after exercise. In fact, this is wrong. Lactic acid is produced inside our thighs just after exercise, so this is the reason why our legs are very sore. Therefore, you cannot sit down immediately after exercise. You should keep walking and persist for 10 to 15 minutes.

2. Remember to drink water after exercise:

After exercise, don’t drink a lot of water immediately. Instead, drink water slowly and gradually to immediately balance the water and salt in your body. This will ensure that your thighs are no longer sore, or at least not as severe as if you didn’t drink water.

3. Remember to find someone to massage your thighs after exercise:

You can massage your thighs yourself to relax them, or you can ask someone to help you massage your thighs to relax them. In short, you must keep your thighs relaxed and not let yourself be unable to walk the next day.

4. Strengthen exercise in daily life.

People who exercise regularly will feel like they are sweating no matter what intense exercise they do. If people who don't exercise do intense exercise, they will definitely feel pain all over their body. Therefore, if you strengthen your exercise, you will not experience leg pain after exercise.