90% of women make this mistake! These "blacklists" destroy your fertility

In addition to physical reasons, some bad habits in life also hinder our fertility: excessive pursuit of beauty, frequent perming and dyeing of hair, wearing high heels, and requiring to maintain a slim figure, all of which will affect normal conception.

Blacklist 1: Drinking coffee frequently

How pleasant it is to enjoy a cup of coffee while basking in the sunshine in the afternoon. Many working women prefer the aroma of coffee. In between busy work, a sip of coffee can help refresh themselves and relieve stress with the rich aroma. However, the caffeine contained in coffee is not that simple!

Caffeine will change the ratio of estrogen and progesterone in women's bodies to a certain extent, inhibiting the implantation and development of the fertilized egg in the uterus. At the same time, it is easy to cause placental metabolism disorders, which is not conducive to the healthy growth of the fetus. If you're trying to conceive, it might be wise to cut back on your caffeine intake just to be safe.

Studies have shown that women who drink more than one cup of coffee a day have half the chance of getting pregnant as women who do not drink coffee. The higher the caffeine intake, the lower the possibility of pregnancy. Therefore, starting from the pregnancy preparation period, "banning" coffee is the best option.

Blacklist 2: Wearing tights

In pursuit of fashion, many women wear tights. Whether it is for losing weight or to show off your figure, if you are preparing for pregnancy, you should abandon this dressing habit. Because tight clothes cause poor blood circulation in the body, it can eventually lead to symptoms of back pain and abdominal pain during menstruation, and even infertility. The vaginal opening, urethral opening, and anus of women are very close. If the underwear is worn too tightly, it is easy to produce frequent friction with the vulva, anus, and urethral opening, causing bacteria in the anal and vaginal secretions to enter the vagina or urethra and cause infection of the urinary or reproductive system. Women should wear loose clothing to keep their breasts and abdomen in a naturally relaxed state, which is conducive to the coordination of physiological functions.

Blacklist 3: Excessive weight loss

Being too skinny can also affect your chances of getting pregnant. When a woman is too thin and does not have the normal amount of fat, she will have endocrine disorders and will have difficulty getting pregnant. Experts point out that modern women often suffer from infertility due to their thin body shape, so they recommend that skinny beauties gain weight to increase their chances of pregnancy. When a woman is too thin and does not have the normal amount of fat, she will have endocrine disorders and will have difficulty getting pregnant. This is because it is difficult for a woman's ovaries to secrete normal levels of estrogen at this time, which can cause menstrual cycle disorders or even amenorrhea. Data show that 6% of infertility patients are caused by being underweight. From this, it can be seen that the rumor that women who are too thin will become infertile is not groundless. Every female friend loves beauty, but they must remember to put their own health first. It is advisable to control your weight appropriately without damaging your health.

Blacklist 4: Wearing high heels

Because the heels have a certain height, the body tilts, the angle with the ground decreases, and the pelvis also tilts accordingly. In the long run, this will cause the pelvic cavity to shift, which can easily cause the uterus to tilt forward, causing menstrual disorders and increasing the chance of infertility. If the heels of shoes are thin and long, it can easily reduce women's sexual desire and may also reduce their fertility function.

If you are planning to get pregnant, you need to replace your high heels that do not meet the standards. You should choose shoes with a heel height of 2 to 3 cm, which will help to straighten the chest and waist and show natural curves. In addition, you should alternate between high heels and slippers to relax your feet properly and maintain a healthy walking posture. After pregnancy, you need to prepare slightly larger shoes because your feet will swell after pregnancy.

Blacklist 5: Perming and dyeing hair

You must be careful in the first two months of pregnancy to avoid perming or dyeing your hair, and wear less makeup. Blood type inheritance pattern table, genetic algorithm, eugenics examination items. The chemical elements in hair dye can not only cause skin cancer and breast cancer, but also lead to fetal malformations. Some cosmetics contain elements that are harmful to the human body, such as lead, mercury, and arsenic. Lead can enter the fetus through the placenta, mainly endangering the development of the fetal nervous system. In addition, the fetal brain is more sensitive to lead than the adult brain. Therefore, lead has an impact on the fetal brain development, which can be manifested in the early days after birth. It is also a good choice to choose natural cosmetics based on fruits and vegetables and make cosmetics that suit you by yourself.

Blacklist 6: Alcohol

Alcohol is one of the common teratogens in life and can easily cause chromosomal abnormalities in the human body. Women have lower tolerance to alcohol than men. Alcohol tends to concentrate in the blood that nourishes the fetus, causing fetal alcohol disorder and affecting the development of its body and brain. Conception after drinking is the main cause of fetal congenital malformations, congenital mental retardation and other defects. The first three months of pregnancy, especially within 8 weeks, is an important period for the formation of fetal organs and is also a sensitive period for teratogenicity.

Although some experts say that drinking a glass of wine occasionally is good for your health, it should be noted that the experts are talking about "drinking a glass of wine occasionally." So, if you like to drink other alcohol, don't drink it; don't drink wine every day; don't drink more than one glass each time! It is said that women who drink alcohol and more than one cup of coffee every day will reduce their chances of getting pregnant by 50%, and even if they succeed in getting pregnant, it will affect the fetus.

Blacklist 7: Smoking

Many people do not expect there to be any relationship between smoking and infertility, but smoking does have a certain impact on pregnancy. Doctors say that cigarettes contain a large amount of nicotine and nicotine, which can cause vascular diseases throughout the body once they enter the human body, and the uterine blood vessels may also be affected. Long-term smoking not only damages the body's entire hormone system, affects ovarian function, causes endocrine disorders and leads to infertility, but also can advance women's menopause by 2 to 3 years. If you smoke in the early stages of pregnancy, it can easily lead to miscarriage.