Health alert: Five symptoms remind you that it’s time to detoxify your body!

Body detoxification is the process of expelling some waste produced by body metabolism. Although the body can detoxify automatically, once a certain amount of toxins has accumulated in the body, physiological detoxification alone cannot clean it out. Therefore, we must learn to detoxify ourselves. But if you want to detoxify, you should first determine whether there are toxins in your body. How do we determine whether there are toxins in our bodies? Here are some simple self-testing methods.

Bad breath

Bad breath refers to a symptom of foul breath in the mouth, which is mostly caused by heat accumulation in the lungs, spleen, and stomach or undigested food. These things accumulate in the body for a long time and cannot be discharged, so they become toxins. Eating too much spicy food or overeating, excessive fatigue, heat from the evil spirits, stagnation of internal fire, or certain oral diseases such as oral ulcers, caries and digestive system diseases can all cause bad breath.

Pigmentation

Endocrine changes, long-term oral contraceptives, liver disease, tumors, chronic alcoholism, and sunlight exposure are all causes of melasma. Pigment spots not only affect people's beautiful face, but also make the skin lose its original moisture and luster.

The formation of pigmentation indicates a poor circulatory system, so whether taking anti-pigmentation products internally or externally, they are only treating the symptoms and not the root cause. If you want to remove freckles, you need to change your work and rest habits, pay attention to your diet, examine and overcome your bad habits.

constipate

If the interval between bowel movements is more than 3 days or more, you may suffer from constipation. Depending on the symptoms, constipation can be divided into two types: habitual constipation and occasional constipation. The large intestine forms feces and controls defecation, and is one of the main channels for the body to excrete toxins. If the poison remains in the body, it will affect the functioning of the spleen and stomach, causing abnormal conduction of the large intestine, leading to intestinal obstruction and constipation. Long-term constipation will cause feces to not be excreted in time, which will cause a large amount of toxins to accumulate. These toxins will be absorbed by the human body and will cause gastrointestinal discomfort and bad breath.

The healthiest and most effective way to improve constipation is to consume more plant fiber, which can promote gastrointestinal motility. Eating more green vegetables, whole grains and fruits can quickly replenish plant fiber.

obesity

Obesity is a disease of overnutrition. If you consume excessive amounts of high-fat, high-calorie foods for a long time, toxins will grow in your body, causing an imbalance and leading to obesity. In addition to symptoms such as weakness, difficulty in movement, shortness of breath when moving, palpitations, heat intolerance, sweating, or low back pain and pain in lower limb joints, most patients also have abnormalities in the metabolism of substances such as sugar, fat, and water, as well as endocrine abnormalities.

Eating little but still being fat is due to poor circulatory system. Less sleep, less water, and less exercise will slow down the body's circulation.

Acne

Acne is a chronic inflammatory skin disease of hair follicles and sebaceous glands. Under the action of bacteria, various toxins produce a large amount of toxic substances, which endanger the whole body through blood circulation; and when the excretion is blocked, they will seep out through the skin, making the skin rough and causing acne. In addition, trace element deficiency, mental stress, and high-fat or high-carbohydrate diets are all triggers of acne. Therefore, we cannot only pay attention to the "face" but ignore the "environmental protection" in the body.

Now that you know the above signs of toxins in the body, check to see if you have any of these symptoms. If so, quickly change your bad habits and start expelling toxins from your body.