What muscles do squats train

Squat is a common fitness method, also called full squat, it is a fitness movement that is practiced more frequently. Squats are a good way to train the waist and abdominal muscles, as well as the leg muscles. You must understand some training techniques when doing squats. If you are a beginner, you should do this kind of training with the help of a fitness coach. There are some key points to note.

What muscles do squats train?

The squat, also known as the full squat, is one of the most complex movements in bodybuilding, exercising the most parts of the body, and is also a movement in powerlifting competitions. Squats have a strong stimulation on the entire lower limbs and torso. They can exercise the quadriceps femoris (rectus femoris, vastus medius, vastus lateralis, vastus medialis), gluteus maximus, biceps femoris, semitendinosus, semimembranosus, and also have a strong effect on the erector spinae, piriformis, adductor magnus, gluteus medius, gluteus minimus and calf muscles. In addition, squats have a positive impact on a series of physiological and biochemical reactions such as cardiopulmonary function, nerve regulation and hormone secretion, so squats are a compulsory course for professional athletes and amateur bodybuilders.

Key points to note when squatting

1. Do what you can

No matter what you do, don't push yourself beyond your limits, and the same goes for squats. Never do exercise that exceeds your physical capacity just to show off your strength. Men can continuously increase the pressure on themselves when squatting, but not too much at once, and should do it within their ability.

2. Correct posture

The correct squat posture will allow you to achieve twice the result with half the effort when exercising. With the correct posture, you can train the parts that need to be trained without causing adverse effects on other parts of the body. When you first start doing squats, you must receive proper instruction, preferably under the guidance of a professional fitness trainer.

3. Slow

When doing squats, there is only one requirement, which is to be slow, as slow as possible. Doing squats slowly will greatly exercise the leg muscles and body coordination, and will have a strong training effect. Doing squats too quickly can easily cause damage to joints such as the knees and ankles, leading to injuries. It will take a hundred days to heal a broken bone, and the consequences can be very serious.

4. Protect your back

Although you cannot see the movement of the back muscles during squats, the strength of the back is essential when doing squats. The fragility of the back means that you must fully protect your waist when doing squat exercises. After all, squatting requires the back to be the main force. If people have weak waist muscles, they should pay more attention to protection when doing squats. They can wear protective gear and other equipment to reduce pressure. They should be careful and cautious when squatting and not be careless.