How to escape the curse of sub-health after the holidays?

How to escape the curse of sub-health after the holidays

Main and auxiliary balance

It is rich in starch, a complex carbohydrate that can release energy through metabolism in the body to maintain the body's physical and mental activities. As people's living standards improve, the proportion of side dishes on the table has greatly increased, but people's appetite has become less and less. The lack of staple food will cause an imbalance in energy metabolism. The energy provided by starch should account for two-thirds of the total energy of the human body, and adults should eat at least 300 grams of grains a day.

Balance of meat and vegetables

Of course, a pure vegetarian diet is unlikely to meet the body's comprehensive nutritional needs, but excessive consumption of animal products is the main cause of "civilization diseases." In a day's mixed diet, there should be an appropriate amount of animal food, such as poultry, eggs, fish, and meat, about 300 grams is enough, and 500 grams of vegetables is best, of which at least one-third should be green leafy vegetables, plus a portion of fruit.

Three balanced meals

It should not be taken lightly and should be taken as seriously as lunch and dinner. First of all, you must eat enough, with plenty of starchy foods. The quality of the foods should also be important. You should eat some animal foods or soy products in moderation, and some vegetables or fruits.

Wet and dry balance

Moisture is the supplement of water, and water is the nutrient with the largest metabolism in the human body. The daily intake is 2500 ml, so it must be replenished actively. Getting up early and drinking a glass of salt water is a good habit. Soup should always be available on the table. Soup is beneficial to eating, digestion and absorption. Just like three meals a day, you should develop the habit of drinking water regularly in the morning and afternoon.

Balanced flavors

It is easy to be biased. The traditional Chinese medicine advocates "harmony of five flavors" which is very scientific. There are two main problems with taste imbalance. First, side dishes are too salty. We are accustomed to seasoning with salt. The average daily salt intake is more than 10 grams, or even 20 grams, which is far from the 5 grams recommended by the World Health Organization. Second, snacks and drinks are too sweet, and excessive intake of low-molecular refined sugar is not good for health. So the diet must be bland.