What is the nutritional value of raisins

Raisins are actually grapes that are dried and packaged. Their nutritional value is the same as that of grapes. They are rich in substances such as iron and calcium, and also contain minerals, vitamins, amino acids, etc. They are more suitable for consumption for children, women, and the weak and anemic people.

1. Replenish blood and qi

Raisins are rich in iron and calcium, making them an excellent tonic for children, women and weak people with anemia. They can replenish blood and qi, warm the kidneys, and treat anemia and thrombocytopenia.

2. Prevent coronary heart disease

Raisins contain a large amount of glucose, which has a nutritional effect on the myocardium and helps the recovery of patients with coronary heart disease.

3. Relieve neurasthenia

Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption can be a good tonic for people with neurasthenia and excessive fatigue, and is also a good food therapy for women's diseases.

4. Lowers Cholesterol

If you consume raisins equivalent to 400 calories a day, it can effectively lower blood cholesterol and inhibit the oxidation of bad cholesterol in the blood.

6. Protect the intestine

Raisins can improve the health of the rectum because they contain fiber and tartaric acid, which allow feces to pass through the rectum quickly and reduce the time that waste stays in the intestines.

7. Anti-tumor

Raisins contain an ingredient called resveratrol, which can effectively prevent cell malignancy or inhibit the growth of malignant tumors, and can stop the division of leukemia cells.

8. Prevents Heart Disease

The fiber in raisins prevents fructose from being converted into triglycerides, a type of blood fat in the blood, thereby reducing the risk of heart disease.