What are the benefits of taking vitamin B2 for women

Vitamins are indispensable nutrients in the human body. If the human body lacks vitamins, it will lead to many diseases. Some people mistakenly believe that the more vitamins the human body eats, the better it is for the body. There are many kinds of vitamins in the human body, and different kinds of vitamins have different effects. In general, what are the benefits of taking vitamin B2 for women?

What are the benefits of taking vitamin B2 for women?

After women enter menopause, their metabolism will become much slower than before, and their metabolic system will become disordered. What we are going to talk about now is vitamin B2, also known as riboflavin, which is one of the water-soluble B vitamins that are essential for the human body to maintain normal metabolism. According to research, the human body's ability to store vitamin B2 is limited when we are young, and the excess is excreted through urine. Therefore, we must pay attention to intake and supplementation to avoid deficiency.

It is understood that if a woman lacks vitamin B2 in her body, the harmony of the couple's sexual life may be affected. The impact on menopausal women in particular cannot be ignored. This is because when vitamins are deficient, it can also affect the mucosal cell imbalance in the human body's cavity, causing the mucosa to become thinner, blood vessels to become more fragile, and even to crack. Due to dryness of the vaginal wall and congestion of the mucosa, pain occurs during sexual intercourse. For this reason, older women should pay attention to getting more vitamin B2 in their daily diet. It is found in higher amounts in animal offal and eggs; and in plant foods such as seaweed and celery.

Benefits of taking vitamin B2 for women:

1. It participates in biological oxidation and energy metabolism in the body and is related to the metabolism of carbohydrates, proteins, nucleic acids and fats. It can improve the body's utilization of protein, promote growth and development, and maintain the integrity of the skin and cell membranes. It has the function of protecting the skin hair follicle mucosa and sebaceous glands.

2. It participates in the growth and metabolism of cells and is an essential nutrient for the metabolism and repair of body tissues, such as strengthening liver function and regulating the secretion of adrenaline.

3. It participates in the metabolism of vitamin B6 and niacin and is a model of the coordinated action of B vitamins. FAD and FMN act as cofactors and participate in the conversion of tryptophan into niacin and vitamin B6 into pyridoxal phosphate.

4. Related to the body's iron absorption, storage and mobilization.

5. It also has antioxidant activity, which may be related to flavin enzyme-glutathione reductase.

Foods containing vitamin B2

1. Foods containing vitamin B2 include:

Tofu, sour yeast, lamb liver, soybean sprouts, jujube, tomatoes, corn, eggplant, cucumber, cabbage, kelp, seaweed, whole wheat flour, beef liver, milk, mushrooms (shiitake mushrooms, winter mushrooms), shrimp, soybeans, beef, lentils, pork liver, pork kidneys, crabs, cheese, cowpeas, peas, eggs, yellow croaker, millet, hairtail, lean pork, turtle, potatoes, oranges, refined rice, apples, pears, etc.

2. Which foods contain more vitamin B2?

(1) Animal liver contains the most vitamin B2

Animal offal is rich in vitamin B2, especially the liver, which has the highest content. Other animal foods such as pork, eggs, and aquatic products such as eels and river crabs also contain more vitamin B2.

(2) Fungi: mushrooms, kelp, and seaweed

For example, every 100 grams of Beijing mushroom contains 2.53 mg of vitamin B2, shiitake mushroom contains 1.13 mg, winter mushroom contains 1.59 mg, and the Yuan mushroom contains the highest content, reaching 7.09 mg. The vitamin B2 in kelp and nori are 0.36 mg and 2.07 mg per 100 grams respectively.

(3) Plant foods: Soybeans, peanuts and green leaves contain more vitamin B2.

Every 100 grams of soybeans contains 0.25 mg of vitamin B2, green beans contain 0.24 mg, kidney beans contain 0.25 mg, and broad beans (peeled) contain 0.52 mg. Every 100 mg of green leafy vegetables contains 0.08 to 0.16 mg of vitamin B2. If you eat 400 to 500 grams of green leafy vegetables every day, you can get a considerable amount of vitamin B2.