Where is the psoas muscle located

The term lumbar muscle strain appears frequently in people's daily lives. Lumbar muscle strain is mainly a painful phenomenon caused by people not paying attention to the correct use of the waist and improper use of the waist. Therefore, lumbar muscle strain is a problem in the lumbar muscle, and patients should effectively distinguish between lumbar muscle strain and lumbar spondylosis, but where is the lumbar muscle mainly located in the human body?

The symptoms of lumbar muscle strain are recurrent pain in the waist or lumbosacral region. The pain may vary with climate change or degree of fatigue, and may be mild or severe at times and may not heal. The symptoms of lumbar muscle strain are widespread tenderness in the lower back and normal spinal movement. Symptoms of lumbar muscle strain During an acute attack, various symptoms of lumbar muscle strain are significantly aggravated, and there may be muscle spasms, scoliosis and limited functional activities. Some patients may experience traction pain in the lower limbs, but without thread pain or skin numbness. The pain is usually dull and can be localized in one area or spread throughout the back.

The main pain locations of lumbar muscle strain are:

1. Soreness or distension in the waist, local tingling or burning pain.

2. It gets worse when you are tired and gets better when you rest; it gets better with proper exercise and frequent changes of body position, but gets worse with excessive activity.

3. You cannot persist in bending over while working. They are often forced to stretch their waist or hit their waist with fists from time to time to relieve the pain.

4. There are tender points in the lower back, mostly in the sacrospinal muscle, the posterior part of the iliac spine, the insertion point of the sacrospinal muscle behind the sacrum, or the transverse process of the lumbar vertebra.

5. There is usually no abnormality in the appearance and movement of the waist, and there is no obvious lumbar muscle spasm. A few patients have slightly restricted waist movement.

Symptoms of lumbar muscle strain include long-term recurring soreness and discomfort in the lower back and back, or dull distending pain, heaviness and tightness in the waist, such as when carrying heavy objects, which may be sometimes light and sometimes heavy and lingering and difficult to heal. Getting enough rest, keeping warm, exercising appropriately or changing body position can alleviate the symptoms. Fatigue or rainy weather, as well as the influence of wind, cold and dampness, can aggravate the symptoms.

After finding out the cause of the disease, continue to provide targeted treatment. More and more people are suffering from lumbar muscle strain. It is recommended that you should combine work and rest in your daily life and not do hard work for a long time, otherwise the condition will worsen. If the pain in the lumbar muscle strain is severe, you must take appropriate care and don't think it's just a trivial matter. Patients should develop good living habits and have a reasonable and healthy diet to better promote recovery from the disease.