What are the symptoms of removing dampness from the body?

For modern people, there is a lot of pressure in life and work, and various irregular living habits will have some impact on physical health, so most people are now in a sub-healthy state. If this is the case, when the body has too much moisture, it will bring more harm to the body. When removing moisture from the body, you should pay attention to diet and exercise more. Now let's talk about the symptoms of removing moisture from the body.

1. Symptoms of removing dampness from the body

1. Observe the tongue

For friends with heavy moisture in the body, there will be marks of compression of the teeth on both sides of the tongue, which is also called tooth-marked tongue. This shows that the moisture in the human body is still quite serious, so in life, you must pay more attention to your tongue.

2. Observe the stool

Secondly, you can also look at the normal bowel movement status. Therefore, after going to the toilet, check whether your stool is formed and whether it is stuck on the toilet bowl and difficult to flush clean. If these symptoms appear, it means that there is serious dampness in the human body.

3. Observe the mental state

In addition, people can also judge whether there is dampness in their body based on their mental state. If people are always in a listless state, feel that they do not get enough sleep no matter how hard they sleep, and their spleen and stomach are weak, it also indicates that there is too much dampness.

4. Digestive effect

If you are affected by dampness in your life, it will affect your spleen, thus endangering its normal operation. Female friends may experience symptoms such as poor appetite, chest tightness and abdominal distension. They may also experience symptoms such as fatigue, weakness, and a sticky and tasteless mouth.

2. Methods for removing dampness from the body

Use onions, ginger and garlic to remove moisture

Onion, ginger and garlic are three common condiments, but they have very effective medicinal value. There are many ways to use onions, ginger, and garlic, and boiling ginger in water is a common use. This kind of ginger soup helps to expel moisture from the body, and can also make our body sweat quickly to relieve excessive moisture in the body. These methods can also be used for other condiments, and are also suitable for preventing colds after being caught in the rain.

Scientific diet

It is best to have a scientific daily diet, eat more light food and less greasy food. This is because greasy food can cause problems with gastrointestinal digestion in spring, and may even cause indigestion, inflammation, and other problems. Fried foods will cause the body to secrete too much peroxide, which is not good for gastrointestinal health. At the same time, you should eat less raw and cold foods, such as watermelon, salad, cabbage, etc. These foods should be consumed in moderation in daily life, or paired with some foods that can reduce the coldness.