How to make calf muscles disappear

Overly strong calf muscles will affect the shape of the legs and the overall appearance. Some girls, in particular, will feel very distressed when their calf muscles are relatively strong. Some people call this symptom "carrot legs". When the calf muscles are overly strong, the first thing to do is to actively exercise well. If necessary, you have to do some aerobic exercise and stretching exercises, and massage regularly. These are all better methods.

How to make calf muscles disappear

First, do aerobic exercise

Aerobic exercise is very effective in helping to solve the problem of calf muscles. However, you must pay attention to choosing the right posture when exercising and avoid doing bouncing aerobic exercises, otherwise your leg muscles will become stronger and the carrot legs problem will become more serious.

Second, do stretching exercises

Sit on a chair with your legs hanging naturally. Then use your hands to relax your calves for fifteen seconds. Lift your toes as high as possible to feel the stretch in your calves. Hold for five seconds and relax. Then stand on tiptoes again to feel the stretch in your feet and calves. Hold for five seconds. Repeat these two movements until your legs are sore.

Third, massage

Because muscular calves are relatively strong, you must choose to use patting to eliminate the tension in the calf muscles. The specific method is to sit on the ground, lift one leg, and pat it with your fist. Pat for five minutes a day. You can also start from the ankle to twist your muscles, and twist each leg for three minutes.

Fourth, pay attention to your posture

If your standing and walking postures are incorrect, it will greatly affect the calf muscles and leg shape. Therefore, when walking, you must pay attention to putting your toes on the ground first, walk in a straight line, and let your knees touch and rub slightly. When standing, keep your knees straight, head up, chest out, and abdomen in.

The above are the four solutions to "What to do if your calf muscles are too big". If you think that your carrot legs make you look very unsightly when wearing shorts and skirts, then you might as well try the above four solutions to help yourself improve the carrot legs problem. I believe that if you persist in doing the above four exercises for a long time, your carrot legs will become the beautiful legs you expect.