Why do women get hungry easily

Eating is a normal physiological need of the human body, and food is needed to provide energy for physical activities. Three meals a day is a very healthy eating pattern summed up by humans, and it is also the general eating habit, but people with different physical conditions have different feelings about hunger. Especially for women during menstruation, they are more likely to feel hungry than at other times. Why is this happening?

Female friends tend to feel hungry during their periods. On the one hand, it may be related to the vigorous secretion of hormones and accelerated metabolism. On the other hand, it may be related to anemia. If this is the case, everyone should pay attention to their diet during their periods. They should eat more nourishing foods, which will not only fill them up but also relieve anemia. However, they must control the amount when eating.

It is easy to feel hungry during menstruation, which may be related to the high secretion of estrogen in women during menstruation. High secretion of estrogen may speed up the metabolism. Once the metabolism speeds up, it is easy to feel hungry. At this time, you can eat more of your favorite foods, such as cakes, which can fill your stomach and satisfy your appetite. However, you must be careful not to eat spicy and cold foods, and eat less high-calorie and high-fat foods. You must control the amount to avoid gaining weight.

If a woman has anemia, she may also feel hungry during her period. At this time, she should pay attention to eating more blood-replenishing and qi-invigorating foods, such as red date porridge, black fungus, etc. However, she must not eat too much to avoid causing gastrointestinal discomfort.

That’s all I have to say about feeling hungry during menstruation. I hope this can be of some help to our female friends. In daily life, female friends must pay attention to changes in their bodies. If any abnormalities occur, they should find out the causes in time and receive symptomatic treatment to reduce damage.