Sweat steam after swimming

Everyone knows that swimming has many benefits. However, swimming is a sport that consumes a lot of calories, but it has many benefits for human health. Sweat steaming is a common health care method. Occasionally sweat steaming can relieve stress and expel toxins from the body, making the body relaxed. It is a very popular leisure and entertainment health care method at present. If you don’t know if you can sweat steam after swimming?

Can I steam after swimming?

Can.

Swimming is an aerobic exercise for fat loss, and sweat steaming can also promote fat burning. The two work together to achieve great results in weight loss.

How long after swimming should you steam

10 to 20 minutes.

Because there is a large temperature difference between the swimming pool and the steam room, if you enter immediately, your blood vessels will expand rapidly, the blood flow rate will increase, and the blood carrying nutrients and oxygen will not have enough time to complete the material exchange with the tissues, which can easily cause dizziness. It takes 10 to 20 minutes to make the transition, reducing the temperature difference before proceeding.

Benefits of sweat steaming after swimming

1. Secondary fat consumption

Under the influence of high temperature environment, it can eliminate neutral fat in the human body, reduce blood lipids and cholesterol, and promote fat burning. Further enhance the fat-reducing effect.

2. Relieve sports fatigue

The far infrared rays from sweat steaming can penetrate deep into the human body, dilate the blood vessels near the muscles, accelerate blood circulation and metabolism, metabolize damaged cells, and relieve fatigue after exercise.

3. Control acid-base balance

The far infrared rays from sweat steaming are close to the vibration frequency of cell molecules in the human body, which can induce resonance of human cells, enhance cell movement, accelerate the decomposition and metabolism of lactic acid after swimming, restore the internal environment of the body to a normal state, and reduce the chance of disease.

How long should you sweat after swimming?

30 minutes is recommended.

Since swimming training has been done before sweat steaming, which consumes a lot of energy and water, the sweat steaming that usually takes about an hour can be reduced to 30 minutes. This can not only continue to lose fat but also prevent the body from dehydration.

The duration of sweating after swimming is related to the temperature of the steam room, the type of sweating and personal constitution. For wet steaming, the time at 45°C should not exceed 15 minutes. If it is a Korean sweat steaming, it can be steamed for 40-60 minutes.