What to eat if red blood cell count is low

High or low red blood cell count is not a good thing. It is necessary to effectively maintain the red blood cell count within the normal range to avoid the harm to the body caused by high or low red blood cell count. If the red blood cell count is low, it will generally cause anemia. Anemia is caused by multiple reasons, so we need to treat the disease according to the cause. Only then can the disease be effectively cured. Keep your body healthy.

This situation is generally considered to be anemia. There are many causes of anemia, including iron deficiency anemia, nutritional anemia, blood loss, etc. You need to go to the hospital for further examination to determine the cause.

Low red blood cells naturally means that there is anemia, so we need to see whether it is macrocytic anemia or microcytic anemia. For microcytic anemia, you should eat more foods high in iron, while for macrocytic anemia, you should supplement with vitamin B12 and high folic acid content.

You should pay attention to supplementing hematopoietic raw materials, foods rich in iron, folic acid, etc., such as animal liver, jujube, fungus, lean meat, pay attention to strengthening nutrition at ordinary times. If it can be corrected, it is recommended to use some medications.

Low hemoglobin is usually caused by anemia.

Guidance:

It is recommended to pay attention to whether you have bleeding diseases or poor diet, eliminate them in time and increase your diet.

Gastric inflammation or ulcers should be checked.

Guidance:

It is recommended to take some omeprazole and vitamin C. It is recommended to eat more vegetables, fruits and drink more boiled water. At the same time, do not eat spicy and irritating foods, limit the intake of meat and high-calorie foods, and exercise appropriately.

Foods such as red dates, lean meat, pork liver, etc. can supplement iron and promote hematopoiesis. However, if anemia occurs, the cause should be identified so that targeted treatment can be provided. Treatment for different anemias is different.

Guidance:

It is recommended to state the specific values ​​of each item in order to determine whether further diagnosis and treatment is necessary.

Iron is an important raw material for the synthesis of red blood cells.

Red date water, boil 20 red dates in water and drink it, it is a little sweet, it is OK to drink it many times a day, it is simple, and there is also red peach k, which is also good,

Common blood-enriching foods include black beans, hair algae, carrots, gluten, spinach, day lily, longan meat, etc. Blood-enriching diets include fried pork liver, pork liver and red dates soup, ginger, dates and brown sugar water, hawthorn, cinnamon and brown sugar soup, ginger juice and coix seed porridge, black fungus and red dates drink, etc.