Basic moves for girls' street dance

Street dance is a very popular dance style nowadays that combines rhythm and power. Its fun is also popular among many children. Learning street dance can not only exercise the body's coordination, but also exercise the body's athletic ability. Many girls have also had the idea of ​​learning street dance. However, compared to other types of dance, street dance is more difficult. Before learning street dance, it is better to understand the basic moves of street dance for girls.

Dance Guide

1. The music used in street dance practice has a very distinctive Hip-Hop rhythm, so everyone must first be familiar with and adapt to the characteristics of the accompaniment music before practicing. If you can step accurately and easily in time with the music as soon as you hear it, then you can start learning street dance.

2. When practicing radio gymnastics and aerobics, the coach may require most movements to be "horizontal and vertical", while street dance emphasizes more on casualness and requires loose movements, so when practicing you should relax your muscles and joints as much as possible to make them more flexible.

3. When learning from a coach, there is usually a certain procedure. Here are some tips for you:

a. Listen to music and get familiar with the rhythm

b. Keep your eyes on the coach's feet and learn the steps;

c. After becoming familiar with the lower limb movements, you can learn the movements of the trunk and upper limbs.

(1) First, relax your whole body to achieve the best effect.

(2) Then turn your body 90 degrees to the left and push your right foot forward and downward.

(3) Move around your shoulders, lift your left shoulder, and turn your head to the left.

(4) Turn right 90 degrees, push your feet out to the sides, and expand your chest at the same time.

(5) Lift your right knee and turn your body 180° to the left.

(6) Lift your right knee and push it down to the left side, with the heel touching the ground.

(7) Step your left leg to the left, open your feet, bend your knees inward, hold your chest in, and cross your arms.

(8) Lift your left knee and push down, while turning 180 degrees to the right

(9) Step your right leg to the right, with your feet apart and your heels turned outward. Open your arms and expand your chest.

Note: The synchronization of movements of all parts of the body is the key, that is, to combine the movements of the lower limbs with the movements of the trunk and upper limbs. Also, be sure to do warm-up exercises before practicing to avoid unnecessary sports injuries. [2]

Dress Guide

Street dance clothing: basketball uniforms, large T-shirts, floor-length pants with multiple pockets, wide jeans, baseball caps, tight vests, sneakers, etc. can all be your choices. However, I want to remind you that while pursuing fashion and individuality, do not neglect aesthetics. If it does not suit you, it will just look "weird" and not beautiful.