Drink more water, okay?

People cannot live without water. Recently, there has even been a saying on the Internet that drinking eight glasses of water a day has beauty effects. However, whether this saying is correct or not and whether it has been verified is still a mystery. Therefore, many friends want to know how much water is good to drink? How much water do you need to drink a day to be the healthiest for your body? And when is the best time to drink water?

The question of whether drinking more water is good or not actually needs to be addressed in light of some special circumstances. For example, when people have a cold, drinking more water is of great benefit, especially warm water. Some doctors even say that as long as the cold is not particularly severe, all you need to do is drink warm water, and there is no need to take any medicine. So, is it good to drink a lot of water?

1. Many people only think of drinking water when they are thirsty, and they often swallow it in big gulps. This is also wrong. Drinking water too fast and too quickly will cause you to swallow a lot of air invisibly, which can easily cause hiccups or bloating. Therefore, it is best to hold the water in your mouth first and then drink it slowly. Especially for people with weak stomachs, they should drink water slowly, one sip at a time.

2. When drinking water, do not wait until you are thirsty. You should drink appropriate amounts of water between meals, and it is best to drink a glass every hour. People can also judge whether they need to drink water based on the color of their urine. Generally speaking, human urine is light yellow. If the color is too light, it may be that they drink too much water. If the color is darker, it means they need to drink more water.

3. Drinking less before going to bed and drinking more after going to bed is also the correct principle of drinking water. Drinking too much water before going to bed will cause swollen eyelids, and you will often go to the bathroom in the middle of the night, which will lead to poor sleep quality. After a night's sleep, the human body loses about 450 ml of water, which needs to be replenished in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, promotes brain wakefulness, and makes the thinking clear and agile throughout the day.

4. Drink more boiled water instead of raw water. Boiling water for 3 minutes can evaporate the chlorine and some harmful substances in the water while retaining the nutrients necessary for the human body. There are many harmful effects of drinking raw water, because the chlorine in tap water can interact with the residual organic matter in unboiled water, leading to an increased chance of bladder cancer and rectal cancer.

5. Drink freshly boiled water and do not drink water that has been left for too long. Fresh boiled water is not only sterile, but also contains more than a dozen minerals needed by the human body. However, if the time is too long or if you drink water that has been boiled overnight in an automatic water heater, not only will the various minerals be gone, but it may also contain certain harmful substances, such as nitrite. Nitrite poisoning caused by this is not uncommon.

After knowing the question of whether it is good to drink more water, we can also introduce to you when is the best time to drink water. Generally, after getting up in the morning, you should first have a glass of water to replenish the water consumed in the body at night. Then, you need to drink a glass of water around 8 o'clock for breakfast. The second best time is at 11 o'clock.