Which is better, kelp head or kelp

Many people like to eat kelp, especially when eating hot pot, malatang, skewers and the like. However, at these times, you will generally find two names, kelp and kelp head, on the menu. What is the difference between them? In fact, they are the same. Kelp and kelp head are made of the same material, just with different thicknesses. This article provides the differences between kelp heads and kelp, let’s take a look.

Both kelp heads and kelp are good delicacies. Do you know which one is better, kelp heads or kelp? You will know after reading the detailed introduction of kelp in the article. We can choose whether to eat kelp heads or kelp according to our own preferences. Both of these delicacies can be made into stews, which are very good healthy foods.

1. Which is better, kelp head or kelp

Both are the same thing. The only difference is that the thickness of kelp is uneven from the root to the tip, while the thickness of kelp corners is relatively uniform, with similar thickness, and is easier to cook. The kelp head is a flat cylindrical stem, and it tastes the same, except that the parts are thicker than the thin parts. The taste is slightly different. The difference between roots and leaves varies from person to person. Some people like to eat roots, while others like to eat kelp heads. So it doesn't matter which one is better.

2. The efficacy and function of kelp

1. Prevent and treat goiter: Kelp contains iodine and iodide, which can prevent and treat iodine-deficiency goiter.

2. Blood pressure reduction: Laminar acid, potassium salt and calcium can reduce the body's absorption of cholesterol and lower blood pressure;

3. Lipid reduction: Kelp contains a large amount of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel walls, regulate the stomach and intestines, and promote the excretion of cholesterol;

4. Tumor inhibition: Hot water extract has a significant cytotoxic effect on human KB cancer cells in vitro and a significant inhibitory effect on S180 tumors. In addition, kelp is rich in the anti-cancer star - selenium, which has an anti-cancer effect.

5. Improve immunity: Kelp can improve the body's humoral immunity and promote the body's cellular immunity. There are many foods that can regulate immunity, and shiitake mushrooms are one of them;

6. Hypoglycemic: Kelp contains 60% fucoidan, which is an excellent dietary fiber. After consumption by diabetic patients, it can delay gastric emptying and the time for food to pass through the small intestine. In this way, even if the secretion of insulin is reduced, the blood sugar level will not rise, thus achieving the purpose of treating diabetes.

7. Diuretic and anti-edema: There is often a layer of white powder like hoarfrost on kelp - mannitol, which is a precious medicinal substance. Modern scientific research has proven that mannitol has the effects of lowering blood pressure, promoting diuresis and reducing swelling;

8. Prevent cardiovascular and cerebrovascular diseases: Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce vascular sclerosis. Therefore, eating kelp regularly can prevent cardiovascular diseases;

9. Eliminate breast hyperplasia: The large amount of iodine in kelp can stimulate the pituitary gland, reduce the estrogen level in women, restore the normal function of the ovaries, correct endocrine disorders, and eliminate the hidden dangers of breast hyperplasia;

10. Hair care: Kelp is extremely rich in iodine, which is the main raw material for synthesizing thyroid hormone in the body, and the luster of hair is formed by the action of thyroid hormone in the body;