What to do if your hair falls out in summer

The weather is too hot in summer, and people find that they are prone to hair loss. This situation will have a certain impact on people's image, so we should have a certain understanding of this aspect. You should avoid sun exposure and massage to relax your scalp. At the same time, you need to pay attention to taking hair growth vitamins and consuming sufficient protein, which can effectively prevent hair loss and ensure the health of your hair.

1. Avoid sun exposure

The summer sun is strong, and ultraviolet rays shine directly on the head. The thermal radiation can cause strong irritation to the human head skin, causing hair damage and loss, especially for short hair. The scalp is more easily directly damaged by the sun, leading to an imbalance in oil secretion. To prevent hair loss in summer, you should avoid sun exposure to your head and avoid activities in the sun. When going out, it is best to wear a sun hat or hold a parasol. After your hair has been exposed to the sun, you should allow your scalp and hair to cool down immediately after returning home.

2. Massage to relax your scalp

The scalp is the "soil" on which hair grows. If the scalp feels dry and hard, the hair will lack nutrition and fall out. Massaging your scalp can help relax you and improve blood circulation, thereby preventing hair loss. When massaging, use your fingertips to apply appropriate force, push and rub the entire scalp back and forth, and do this for at least 15-20 minutes every day.

3. Eat less high-calorie junk food

High-calorie junk food can cause hair to lack nutrition, making it more prone to breakage and hair loss. It is recommended to eat more fish rich in amino acids and fatty acids, choose fresh dark green vegetables, often eat nuts such as almonds, peanuts, walnuts, and whole grains.

4. Pay attention to taking hair growth vitamins

There are many vitamins that help hair growth, such as calcium, iron, zinc, gelatin protein, soy protein, vitamin B6, B12 and so on. So, why not consciously include them in your daily diet. In addition, traditional Chinese medicine believes that yam is a super hair growth food. It can nourish the kidney essence, the lungs, the spleen and the stomach, and can also help to blacken the hair.

5. Eat less cold drinks

The latest research has found that if you consume too much ice cream and other cold drinks in the summer, it is mainly because the cold drinks will cause sudden contraction of the hair follicles, which is particularly bad for the hair follicles that need to sweat a lot to dissipate heat in the summer. For girls who love cold drinks, this point is probably often overlooked, and it is also one of the important reasons for hair loss in summer. Therefore, one of the ways to maintain your hair in summer is not to drink too much cold drinks, but to drink more boiled water.

6. Maintain a good mood

People with multiple hair loss often experience tension, panic, depression, and fatigue before the onset of hair loss. Excessive stress may also be one of the reasons why you have been losing a lot of hair recently. The deeper the depression, the faster the hair loss. You should take deep breaths, take walks, do relaxation exercises, etc. regularly to eliminate mental fatigue.

7. Get enough sleep

Adequate sleep can promote normal metabolism of skin and hair. The metabolic period is mainly at night, especially between 10 pm and 2 am. Sufficient sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur. Try to sleep at least 6 hours a day and develop the habit of regular sleep.

8. No need to wash your hair every day

Washing your hair every day will put your hair in a state of intense absorption every day. Washing your hair every day was once considered the best way to moisturize your hair. In fact, just like eating, if you eat too much, you may not be able to absorb all the food. You have to give your hair enough time to rest so that it can absorb nutrients and expel dirt. It is best to wash your hair every other day, and try not to use alkaline shampoo, but neutral or acidic shampoo. You should use conditioner after washing your hair. After washing your hair, it is best to use a hair dryer on low temperature to dry your scalp, then let your hair dry naturally in the shade, and do not go out with wet hair.

9. Protein

Protein is an important substance necessary for the production and nutrition of hair. It is usually found in higher amounts in meat foods. However, due to the hot summer weather, people prefer lighter foods, and the intake of meat is relatively reduced. This is especially true for women. If the body's protein supply is insufficient, hair will fall out easily. Therefore, in the summer, you should pay attention to the intake of protein and eat more foods containing iron, calcium, vitamin A, etc. that are nourishing to the hair, such as milk, eggs, lean meat, fish, beans and bean products, sesame, etc.

10. Avoid excessive damage

Do not perm or dye your hair excessively. Hair dye has a great impact on hair. If used too often, it will cause hair to lose its luster and elasticity, and even turn yellow and dry. Generally speaking, it is best not to perm or dye your hair more than three times a year, otherwise the hair will suffer serious damage and cannot be restored! However, in the summer, avoid exposure to sunlight, and pay more attention to protection when swimming and sunbathing.