Self-treatment of depression, teach you three treatment methods

Depression, also known as melancholy, is a relatively common mental illness. Most of them are caused by the pressure and troubles brought by life and society, which one is unable to adjust and have been suppressing in the heart, resulting in depression over a long period of time. So how do you treat depression? Now I will teach you how to self-treat depression.

1. Correctly understand your current situation: find something that you have always liked but have not done, make a practical plan and complete it. Gradually add meaningful activities to your life. As your activities increase, you will find that there are actually many things you can do, and your interest in life will gradually recover. Good self-treatment can save the cost of treating depression.

2. Set a practicable goal: This goal must be feasible, that is, both external and internal conditions must be met. The initial plan should be relatively easy to implement and require less time and energy. If this process requires too much time and energy, and you are not interested in anything, you are more likely to give up halfway. Proper self-treatment can save the cost of depression treatment.

3. Always maintain an optimistic and cheerful mood: Be generous and magnanimous to people and things. This is also a common and effective way to treat depression. Even if it’s a small matter, take sensible action. Even if you are in a bad mood, you should still pay special attention to your words and actions and make yourself reasonable. How you treat others varies from person to person. People with depression seem to have almost the same reaction attitude towards everyone in the outside world. Good self-treatment can save the cost of depression treatment.