What kind of tea nourishes and protects the liver? I recommend you to drink these 4 kinds of tea

Nowadays people pay more attention to physical health, especially liver care, because only when the liver is healthy can you have a good body. In fact, drinking tea in life can nourish the liver. I believe many people don’t know this method, and there are many kinds of teas that nourish and protect the liver. Because tea has many beneficial effects on the body. Below I would like to recommend to you several teas that are suitable for nourishing and protecting the liver.

1. Dandelion tea

The whole dandelion plant can be used as medicine and food. It tastes bitter and sweet, and is cold in nature. It enters the liver, stomach, and kidney meridians, clears away heat and detoxifies, disperses stagnation and reduces swelling, removes dampness and promotes diuresis, and is especially effective in protecting the liver.

Wash dandelions (75 g), put them in a pot, and add water (1000 ml) to cover the dandelions. Bring to a boil over high heat, cover the pot, and simmer over low heat for one hour. Filter out the tea residue and drink it after it cools down.

2. Honey lemon tea

Dr. Peter Kramer, an American liver disease expert, recommends: You can try adding lemon to water. The acidity of lemon can stimulate the liver to produce bile, which is beneficial for detoxification of the body. Drink 8 to 10 cups a day, 300 ml each time. Honey is not only a good product for ladies to maintain their beauty, but also a good medicine for men to protect their liver.

Wet the lemon with water, apply a layer of salt on the surface, rub it gently for a while, rinse it with water, and cut off both ends of the lemon. Cut the lemon in half and then into thin slices. Put them into a clean glass bottle or sealed bottle with a layer of lemon and a layer of honey. Tighten the bottle cap and place in the refrigerator for 5-7 days before preparing. (It is best to drink it in the morning or at 3-4 pm when your skin is dehydrated)

3. Panax notoginseng flower tea

Notoginseng flowers can be brewed with boiling water or tea, 4-6 flowers each time. It has the effects of protecting the liver and improving eyesight, lowering blood pressure, lowering blood lipids, promoting fluid production and quenching thirst, and refreshing the mind and replenishing qi. Drinking a cup of Panax notoginseng flower tea every day can not only protect the liver, but also treat various diseases such as high blood pressure, tinnitus, pharyngitis, etc.

Use 15 grams of Panax notoginseng flower and 12 grams of mulberry leaves, brew with boiling water, and drink as tea. It can also be decocted in water and taken twice a day. It has the effect of calming the liver and purging fire.

4. Qiju Oolong Tea

Qiju Oolong Tea is rich in carotene, VB, VC, various amino acids and various mineral components such as calcium, phosphorus, iron, etc. Regular and moderate drinking can promote blood circulation and metabolism, prevent the accumulation of fat in the liver, nourish the liver and kidneys, relieve wind and improve eyesight. It is also an ideal drink for nourishing and protecting the liver.

Add appropriate amount of chrysanthemum, 10 grams of wolfberry and appropriate amount of oolong tea, brew with boiling water, cover and soak for a while before drinking.