How to deal with cracked toenails

I believe that everyone must not care much about their toenails. Our toenails protect our toes, so we must pay attention to our toenails. Once there is a problem with our toenails, although it will not threaten our physical health, it will bring pain and affect our actions. For example, if the toenails are cracked, we must actively treat them.

1. Take two tablespoons of yeast and 1000 mg of bile acid orally every day. It is best to add these nutrients to fluid or milk for oral administration, which will help improve the strength of nails.

2. Considering that iron deficiency can cause dry and brittle nails, it is best to eat more iron-rich foods and take vitamin C to improve the ability to absorb iron.

3. Soak your polished, defect-free nails in warm malt oil or other natural oil for about 5-10 minutes every day, then massage from the fingertips to the surface cuticle. If you use an emery board to slightly abrade the surface of the nail, it will make it easier for the oil to penetrate.

4. Soak your fingers in diluted vinegar every night. This is a good way to prevent nail splitting. Applying white iodine on the top of the nail and under the tip of the nail can not only restore the bendability and strength of the nail, but also prevent the nail from being broken into pieces.

In the above article, we introduced the importance of toenails to our human body. Our toenails protect our toes. Once there is a problem with our toenails, it will affect our actions. Above, we introduced in detail how to deal with cracked toenails.