What to do if you sweat easily

Many people like to sweat when they sleep at night. Many people think that this is due to catching a cold or dreaming. However, according to traditional Chinese medicine, dieting is wrong. It is usually caused by a weak constitution or high stress. The solution to this problem is to slowly take care of your body. You can drink more qi-replenishing soups or seek help from a doctor to take care of your body. Proper exercise can greatly improve the problem of cold sweats.

Cold sweats are not a small problem. They reflect the current condition of the body, so we must take them seriously and restore the body to its best condition through improvements and adjustments in all aspects.

Nursing plan for cold hands and feet and sweating

1. Soak your feet every day

An effective way to soak your feet is to add 40-degree hot water to a deep basin and let the water cover your ankles. Soak for about 20 minutes and you will feel your whole body getting hot, which means that your blood circulation is smooth and your body starts to get hot. Rubbing your feet while soaking your feet will be more effective.

2. Aerobic exercise

Jogging, brisk walking, skipping rope, dancing disco, Tai Chi, etc. can make all parts of the body move and promote blood circulation. Excessive high-intensity exercise and sweating a lot will release Yang Qi and have the opposite effect.

3. Calorie-enhancing foods

In cold weather, increase the amount of calories to improve cold hands and feet. In the north, the winter is cold, so warm foods such as beef, mutton or dog meat are recommended. In the south, the climate is milder, so light and warm foods such as chicken, duck and fish are more suitable. Also, try to eat less cold pears, water chestnuts, etc.

4. Get enough sleep

You should ensure at least 6 hours of sleep every day. Sufficient sleep is beneficial to the storage of yang energy and yin essence.

5. Massage the palms and soles of feet

When you have time, rub the soles of your hands and feet frequently to improve the microcirculation of the terminal blood vessels and have a warming effect on your hands and feet.

Through the above-mentioned care plan, the problem of cold sweats will definitely be improved. Of course, you also need to adjust your mentality. Don't feel too much pressure on life and work. Live in a relaxed manner to maintain a good mood and keep your body energetic and healthy.