Does eating black beans cause internal heat?

Eating black beans frequently may cause dry stools, because black beans contain a lot of protein. Eating too much may affect the digestive function of our stomach and intestines. Therefore, when eating more black beans, you must drink more water to help the stomach digest. There are many ways to eat black beans. So, will eating black beans cause getting angry?

Will eating too much fried black beans cause internal heat?

Black beans are the black seeds of the legume plant soybean. They are commonly called black beans and Equine beans and are known as the king of beans. Black beans prevent aging and are good as both medicine and food. Because it is black in color and small in size and can be used as concentrated feed for pigs and horses, it belongs to the soybean family together with soybeans.

Other medicinal products made from black beans include soybean rolls, fermented black beans, and black bean skins. Black beans are a typical high-protein, low-fat food. They contain 18 kinds of amino acids, especially the 8 essential amino acids for the human body. They also contain 19 kinds of oleic acid, and their unsaturated fatty acid content reaches 80%, with a very high absorption rate.

In fact, eating black beans will not cause you to get irritated. Black beans are rich in protein, vitamins, and minerals, and have the effects of promoting blood circulation, promoting diuresis, dispelling wind, and detoxifying.

Will eating too much fried black beans cause internal heat?

How to stir-fry black beans

1. Wash the black beans, drain and set aside.

2. Put the black beans into a frying pan and stir-fry over medium heat to dry out the moisture.

3. Turn to low heat and stir-fry until the skin of the black beans cracks, then turn off the heat and let cool.

4. Take a clean container without oil or water, put in the cooled black beans, and pour in the freshly opened bottle of balsamic vinegar; the amount of vinegar should be enough to completely submerge the black beans, and the amount can be determined according to your own preference, and put garlic on the surface.

5. Seal the container and store it in a cool place or refrigerator for 7 minutes before eating.

What can't be eaten with black beans?

1. Black beans should avoid tetracycline.

2. Black beans cannot be eaten with gentian and five ginseng.

3. Black beans should not be eaten with castor seeds and Magnolia officinalis, as these are generally not sold on the market.

4. Don’t eat black beans with eggplants, as it is bad for your health.

If you want to cook, I recommend stewing loach with black beans, which can also nourish the kidneys.

Difference Between Black Beans and Black Kidney Beans

1. To distinguish black beans from black kidney beans, you must first look at the bean kernels.

In fact, you can identify whether black beans are black kidney beans in disguise by looking at the kernels. Just bite open the kernels inside and you will find out.

The kernel of black beans is yellow when you bite it open. Now there is a kind of black bean that has a green kernel inside after you bite open the black skin. After biting open the black skin of black kidney beans, the bean kernel inside is white with a bluish-black color.

Therefore, just bite into the black beans and you will know whether you are buying black beans or black kidney beans.

2. The difference between black beans and black kidney beans can also be seen by soaking.

After soaking black beans in water, it looks like brown sugar water, while after soaking black kidney beans, it turns into black water.

3. Black beans are soybeans. Like soybeans, they can be sprouted and eaten as sprouts, which can nourish the kidneys.

Black kidney beans are small beans and are starchy beans with high starch content. They belong to the same category as red beans and mung beans. They can be used to make bean paste and bean soup.

4. The effects are different. It is better to use black kidney beans to make porridge, and black beans should be used for soaking black beans in vinegar, because black kidney beans do not have many nutrients in black beans, and their medicinal value is not as great as black beans.

5. Black kidney beans are cheap, and some people sell them as black beans.

6. Black beans are native to China; black kidney beans are native to Mexico and Argentina in America, and my country only began to introduce and cultivate them in the late 16th century.