How to strengthen willpower?

Everyone knows the importance of willpower. If you want to accomplish something, you must be able to persist for a long time. You will face many difficulties in this process. Only with strong willpower can you face these difficulties bravely and find ways to solve them, and finally reach the other side of success. Therefore, having strong willpower is crucial for everyone. So what are some ways to strengthen willpower?

How to strengthen willpower?

1. Meditation

Meditation is the fastest-acting of all willpower training methods. Through meditation, you can train your brain to focus and resist the urge to wander. Studies have shown that practicing meditation for just 10 minutes for 2-3 days can improve focus, increase energy, and relieve stress.

2. Use your non-dominant hand

When you want to do something, try using your backhand. The brain is more sensitive to your dominant hand, so you need willpower to use your backhand. The first step is to use your non-dominant hand for most of the day. But don't use this method for more than an hour at a time, otherwise you will become overly tired.

3. Change your catchphrases

Another way is to change the way you speak, including using common swear words, or replacing the word "hey" with "". Again, this requires willpower to overcome instinct. First of all, you need to think about which words you want to change in your speech. For example, I changed the habit of using abbreviations at work and replaced "like this" with "like this". It takes two weeks to see results.

4. Take advantage of deadlines

Do you still remember those late nights studying before every exam or the last minute of the exam, when you were highly focused, nervous and excited? Using the same principle, researchers found that setting a deadline can also improve willpower and increase productivity. Make a list of things to do, set a deadline for completion, and then stick to it. After the participants did this for two weeks, not only did they finish their original tasks, they also had a lot of time to exercise and adjust their diet, and they also reduced their smoking and drinking.

5. Grip strength exercises

For those who want to improve their perseverance, they can use a grip strength trainer to exercise until exhaustion. Once you try it, you will know how much perseverance it takes to use this. Use a grip exerciser even if it hurts.

6. Bring some lures

To improve your ability to say no, you can carry something that is resistant to temptation with you every day. In the study, participants who were given chocolate with them were more resistant to other temptations. First, it's very difficult to know how to resist cravings. With regard to things that are tempting, insist on saying no to them. It doesn't mean you have to wear it with you all day long. As long as you can resist it, you can eventually ignore its interference.

7. Stay clear of your subconscious judgments

The last item is relatively simple, so please use your judgment. I started to daydream without realizing it, and my movements became mechanical. Take the time to think about why you made the decision you made and be more aware of your subconscious actions, asking yourself why you did what you did. For example, why do we eat porridge instead of eggs in the morning, and why do we put two spoons of sugar in coffee. Thinking consciously can improve your focus and self-control.