How to deal with headaches, nausea and sweating?

Although headache is not a big problem, long-term headache can cause great torture to people and may cause patients to lose their ability to work, etc. Therefore, we cannot underestimate the impact of headache on life. Some people often have symptoms of headache, nausea, and sweating, and they last for a long time and are obvious. So, how to deal with headache, nausea, and sweating?

1. Sometimes when you are sick, while taking medication, you should also do necessary physical exercise to improve your body's immunity. Develop regular living habits, but also pay attention to the combination of work and rest.

2. In terms of diet, you should find out the dietary rules that are beneficial or harmful to your own illness, and carry out the dietary therapy that best suits you. Patients with yin deficiency, blood heat, and yin deficiency and hyperactivity of fire should abstain from spicy and irritating foods, avoid drinking alcohol, and eat more fresh vegetables that nourish yin and clear heat, so that the secretory function of the sweat glands can be restored firmly on the basis of body health.

3. When conditions permit, adjust the temperature and humidity of the living environment appropriately. For example, the living environment of those with yin deficiency and blood heat should be slightly cooler.

4. The patient's bedding, beds, pajamas, etc. should be washed or dried in the sun frequently to keep them dry, and the patient should take a bath frequently to reduce the irritation of sweat to the skin.

4. In order to prevent and reduce attacks of vertigo, you should pay attention to a regular life, avoid excessive fatigue, control blood pressure and increase physical exercise appropriately; watch less TV and movies, avoid mental stress; meals should be light and easy to digest, and avoid greasy food; people with a history of vertigo should not go out alone, let alone climb heights or ride a bicycle to avoid accidents.