What should I do if I have a mouth full of oral ulcers? Do these things well

Oral ulcers, also known as mouth sores, are an ulcerative injury disease that can cause certain pain symptoms. Oral ulcers are very common in clinical practice. Many people don’t know what to do when they have oral ulcers all over their mouths. In this case, you must pay attention to dietary conditioning.

1. Many friends who suffer from oral ulcers develop the disease or worsen their condition after being overworked, especially for modern people who lead stressful lives and suffer from high mental pressure. Oral ulcers can be said to be a "civilized disease" caused by poor living conditions. Therefore, it is necessary to reduce stress appropriately, relax the mind, avoid overwork, and ensure adequate sleep.

2. If you develop oral ulcers after trying a new toothpaste or eating some food you have never eaten before, you should consider whether it is caused by allergies and stop using and eating it immediately. In addition, it is recommended to rinse your mouth with warm water, and then apply a small amount of raw honey on the ulcer surface. The ulcer will improve significantly the next day.

3. Oral ulcers are often accompanied by constipation, bad breath and other symptoms, so you should pay attention to keeping your bowel movements smooth. Eat more fresh fruits and vegetables, and drink more water, at least 1000 ml of water every day. This can clean the stomach and intestines, prevent constipation, and help the healing of oral ulcers.

4. Patients with oral ulcers are often accompanied by vitamin B2 deficiency, and treatment with vitamins such as vitamin B2 and B6 is effective. Various fresh vegetables and fruits are rich in vitamins and minerals, so you can eat more yellow and dark green fruits and vegetables, and eat at least 500 grams of vegetables and fruits every day to supplement the lack of vitamins. In addition, vitamin A, zinc, etc. should be supplemented by eating foods such as milk, eggs, and wheat germ.