My belly growls and I fart a lot during pregnancy

In the early stages of pregnancy, various changes begin to occur in the pregnant woman's body: hormone secretion increases, organ positions move, abdominal pressure increases, and gastrointestinal and digestive problems also begin to become prominent. In addition, pregnant women have high abdominal pressure, especially in the middle and late stages of pregnancy. The growing uterus presses on the stomach and intestines, preventing them from moving normally and hindering digestion. The stomach is prone to growling and the patient farts frequently. So what should you do if your stomach growls and you fart frequently during pregnancy?

What should I do if my stomach growls and I fart a lot during pregnancy?

1. Eat something bitter to aid digestion

Pregnant women can eat some bitter melon during pregnancy, because bitter melon can stimulate the secretion of saliva and gastric juice, promote gastrointestinal motility, which is very beneficial for improving digestion and absorption of pregnant women, promoting appetite, etc. At the same time, the vitamin C content is much higher than that of ordinary melon vegetables, which can improve the immunity of pregnant women.

Bitter melon is cold in nature, so pregnant women with weak spleen and stomach should not eat too much. As for pregnant women's love of salty food, it reveals the change in appetite during pregnancy. There is nothing wrong with liking heavy flavors in food, but you must be careful not to consume too much salt. If you can't accept the bitter taste, you can cut the bitter melon, put a small amount of salt in it and filter out the juice before cooking.

Warm reminder: There are reports that bitter melon contains quinine, which may cause miscarriage, so pregnant women should avoid eating bitter melon. However, nutrition experts believe that bitter melon does contain trace amounts of quinine, but because the content is very small, it will not have a significant adverse effect on pregnant women.

2. Pregnant women drink some honey to aid digestion

Honey can promote digestion and absorption, increase appetite, calm and promote sleep, improve the body's resistance, and has a positive effect on promoting the growth and development of infants and young children. Honey contains almost all the nutrients found in vegetables. Drinking 3-4 tablespoons of honey every day in winter can not only supplement nutrition but also ensure smooth bowel movements.

Honey is also a natural beauty product. As a moisturizer, regular external application has a direct nutritional effect on the epidermis and dermis of the skin, promoting cell regeneration and enhancing the skin's metabolic capacity.

3. Brown rice is the most digestible food

Brown rice is "light yellow rice" that is made by removing the bran outer shell of husked rice during the milling process, while retaining the germ and inner skin. Brown rice contains more protein, fat and vitamins than white rice.

4. Eat small and frequent meals during pregnancy

You can eat 6 to 8 meals a day and don't eat too much food at once. Don't just eat liquid food, because liquid food is not easy to digest for the stomach and intestines. It is best to choose semi-solid food, such as cheese.

In addition, you can get an appropriate amount of sugar. Apples and pears are good sources. You can also get protein from meat. Beef and fish are good choices.

5. Eat more fiber during pregnancy

You can eat more vegetables and fruits during pregnancy. During pregnancy, the baby needs a lot of protein. Starch, pasta, and beans, which are easy to produce gas and cause gastrointestinal discomfort, are needed in small amounts and do not need to be consumed in large quantities.

6. Drink more boiled water during pregnancy

If too much feces accumulates in the large intestine and continues to pile up, bloating will become more serious, so it is necessary to have enough water to promote defecation. Pregnant women are advised to drink warm water instead of cold water, as this can cause intestinal colic and uterine contractions. Sparkling, stimulating drinks should also be avoided, and soda, coffee, tea, etc. should be consumed less.

7. Proper massage

When intestinal motility is not good, massage can be used to help intestinal motility. Expectant mothers are reminded that the uterus is generally located in the center of the abdomen. Some mothers, not understanding the location of the stomach and intestines, will massage the uterus, which will cause uterine contractions. If a pregnant woman experiences bleeding or uterine contractions, massage should be stopped immediately.

8. Take more walks during pregnancy

Walking is also a good way to promote intestinal peristalsis. As long as the pregnant woman is healthy and normal and is not at risk of premature birth, she can go outside for a walk for 20 to 30 minutes 30 minutes to 1 hour after a meal. If there is no suitable place for walking nearby, you can also walk back and forth at home, which can also achieve the effect of walking.