How much do you know about folk remedies for treating gray hair?

The appearance of gray hair has become a more common phenomenon in recent years. This is because more and more friends are experiencing mental stress. Some patients also have gray hair due to endocrine disorders or malnutrition. When it comes to treating gray hair, diet therapy is actually more effective because it allows the body to absorb nutrients in a targeted manner. In addition, the patient also needs to relax his or her mentality.

Diet therapy methods:

1. Wash the black beans clean, steam and dry them repeatedly, then store them in a porcelain bottle. Eat 6 grams twice a day, chewing them and swallowing them with light salt water. At the same time, eat 1 egg and 2 large walnut kernels every day. If you take them regularly, it will be effective.

2. Take 12 large walnuts, peel off the shell and the membrane on the flesh, stir-fry the walnut meat until fragrant and chop it for later use. Also take 60 grams each of wolfberry and Polygonum multiflorum, and 240 grams of red beans or black soybeans.

3. First, add appropriate amount of water to wolfberry and Polygonum multiflorum and boil them together. When the juice is thick, filter out the residue. Then add the fried and chopped walnut meat and black beans into the juice. Continue to boil until the walnut meat is soft and the juice is completely absorbed by the black beans. Finally, take it out and dry it or tumble dry it at low temperature before consumption. Take 6 to 9 grams twice a day, in the morning and evening on an empty stomach or when hungry.

4. Polygonum multiflorum porridge: Boil 50 grams of Polygonum multiflorum in water, remove the residue, add one cup of white rice and appropriate amount of rock sugar and red dates to make porridge.

5. Yam sesame paste: Dice the yam, then cook it with black sesame powder and rock sugar into a thick paste and it is ready to eat.

In addition, when making soup at home, you can add some Chinese medicinal materials, such as Cornus officinalis, Polygonum multiflorum, Rehmannia glutinosa, walnut, Ganoderma lucidum, Lycium barbarum, Ligustrum lucidum, Rubus idaeus, Asparagus cochinchinensis, Polygonatum sibiricum, and Angelica sinensis. You can also use black sesame seeds or Polygonum multiflorum to soak in water and drink it. Polygonum multiflorum can be used 20 to 30 grams per day. If you have a hot constitution, angelica is generally not used. Drinking chrysanthemum tea and eating more walnut kernels can clear the liver and improve eyesight, and are beneficial for turning gray hair into black.