Why does my face turn red after eating?

Blushing after a meal is generally a symptom of yin deficiency and hyperactivity of fire from the perspective of traditional Chinese medicine, and targeted conditioning and care can be carried out. In addition, it should be understood that if the patient is in an older age group, the phenomenon of blood viscosity cannot be ruled out. Therefore, we should pay more attention to rational thinking, diet and health, moderate exercise, maintain an optimistic and cheerful attitude, actively go to the hospital for examination, etc.

How to treat blushing after eating

1. Raw Rehmannia glutinosa porridge

Ingredients: raw Rehmannia root, rice.

Preparation method: Wash the raw rehmannia and rice, drain and set aside; put the raw rehmannia into a pot and add appropriate amount of water to decoct the medicine; after removing the residue, add rice to the liquid medicine and then cook it into porridge; before removing from the pot, add a small amount of salt to season, and then it can be taken directly.

2. Asparagus porridge

Ingredients: Asparagus, rice.

Preparation method: Wash the asparagus and rice, drain and set aside; then boil the asparagus with appropriate amount of water, and finally remove the residue; add rice to the liquid medicine, and then cook it into porridge; add salt for seasoning before serving. This recipe is very suitable for daily breakfast and has a very good effect in treating yin deficiency and excessive fire.

3. Lily porridge

Ingredients: fresh lily, rice, rock sugar.

Preparation method: Wash the lilies and rice, then drain them; add appropriate amount of water to the pot, bring to a boil, then put in the rice and cook into porridge; after the porridge is cooked, add the prepared lilies, and after it is cooked, add rock sugar for seasoning and you can take it directly from the pot. If there are no fresh lilies, you can use lily powder.

4. Longan and Red Dates Porridge

Ingredients: longan meat, red dates, glutinous rice, and white sugar.

Preparation: Wash the red dates and remove the core; remove the shell and core of the longan and rinse the flesh. Bring the water to a boil and add rice. After boiling, add red dates and cook porridge. After the porridge is ready, add longan meat and sugar and cook for 5-6 minutes. It has the effects of nourishing blood, calming the mind, stimulating appetite and strengthening the spleen.

5. Salted Lotus Seed Tea

Ingredients: lotus seed core, salt.

Method: Boil the lotus seed core in water, add salt, and take it before going to bed every night.