Five ways to prevent breast cancer

Breast cancer is one of the most common malignant tumors in women. It is a malignant tumor that usually occurs in the breast glandular epithelial tissue. It is one of the most common malignant tumors that seriously affects women's physical and mental health and even endangers their lives. Male breast cancer is rare. So how to prevent breast cancer? Let's take a look at the prevention methods introduced by experts:

1. Regular exercise: A recent study published in the journal of the National Cancer Society of the United States pointed out that exercise can reduce the incidence of breast cancer in women before and after menopause by 60%. A Norwegian research institute conducted a survey of 25,624 women and found that those who exercised at least 4 hours a week had a 37% lower risk of breast cancer.

2. Weight control: Exercise can prevent breast cancer because it can control body weight gain. A Harvard University study showed that women who gain weight rapidly after the age of 18 have almost twice the risk of developing breast cancer after menopause compared to those who maintain a normal weight for a long time.

3. Don't drink: American experts believe that if you drink once a day, your risk of breast cancer increases by 11%; if you drink twice a day, the risk is 24%; if you drink more than twice a day, the risk increases to 40%. Therefore, ladies who like to drink are advised to drink no more than three times a week and in moderation.

4. Take vitamin D: The latest research results show that vitamin D can prevent breast cancer. Studies have found that women who take 200 international units of vitamin D every day (about two small spoons of milk powder containing vitamin D) have a 30% lower risk of breast cancer. Doctors therefore recommend that women aged 50 and under take at least 200 international units of vitamin D every day, and women over 50 should take 400 to 600 international units of vitamin D every day.

5. Get more sun exposure: Related to taking vitamin D, getting more sun exposure can also reduce the incidence of breast cancer, because the skin can only synthesize vitamin D in the sun. American experts say that for most people, 10 to 15 minutes of sun exposure a day is enough, which is enough for people to maintain the vitamin D needed by the human body. However, some experts also suggest that excessive exposure of the skin to the sun will increase the risk of skin cancer, so sun exposure should be limited.

The above are five effective ways to prevent breast cancer. A healthy body requires daily basic care and inspection. No matter which link goes wrong, it may bring you endless pain and endless trouble. Feihua Health Network wishes you good health!

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