Can Poria cocos cure insomnia? How to use Poria cocos to treat insomnia

People may be able to handle insomnia once or twice occasionally, but if it is a frequent occurrence, it will be very painful. If you don’t get a good rest at night, you will certainly not have the energy to go to work the next day. It is easy to have problems at work, and in severe cases, it may even lead to unemployment. The consequences are very serious. In fact, Poria cocos can help us effectively treat insomnia.

Can Poria cocos cure insomnia?

Poria cocos is a fungus that grows at the roots of pine trees. It is sweet and mild in nature, and has the effects of promoting diuresis and eliminating dampness, strengthening the spleen and stomach, delaying aging, and calming the mind. It is suitable for symptoms such as edema, oliguria, spleen deficiency, poor appetite, restlessness, insomnia and nightmares. It has the best nourishing effect on women and the elderly. So Poria cocos can treat insomnia.

The efficacy of Poria

The Poria polysaccharide rich in Poria cocos can enhance the body's immune function, improve the body's disease resistance, and play a role in preventing disease and delaying aging. It is rich in various proteins and vitamins, rich in nutrients, and has the effects of nourishing the liver and kidneys, replenishing qi and moistening the intestines. Long-term consumption can enhance physical strength and beautify the skin.

Insomnia

How to treat insomnia with Poria cocos

Poria cocos can calm the mind, strengthen the spleen and nourish the blood. To treat insomnia, you can use Poria cocos to make tea, or you can mix it with angelica root bark to make water. It can relieve insomnia and solve constipation and other symptoms. Be careful not to have too much mental stress and get enough rest.

Although Poria cocos has a certain effect on insomnia, the best treatment for insomnia is still Ziziphus jujuba seed. Poria cocos can be taken together with Ziziphus jujuba seed, or Ziziphus jujuba seed capsules can be taken. In clinical practice, it is often used together with sedatives such as cinnabar, castor seed, and Polygala tenuifolia to treat insomnia. It is important to change bad habits and develop good living habits, which is the key to treating insomnia.