Four parts of the body reveal age first, this one ranks first

Maybe you dress up beautifully every day and try your best to make yourself look young, but you don’t realize that some small details on your face may betray your age. Recently, an American magazine listed several easily overlooked signs of aging and taught you how to "rejuvenate."

White hair at temples.

When silver hair starts to appear on your temples, you will look a little old. Don't panic at this time. You can consult a hairstylist and dye your hair a color that suits you. But try not to dye it in a colorful color, otherwise you will still vaguely see traces of white hair after a while. It is best to dye it natural black.

Forehead wrinkles.

The wrinkles on the forehead and corners of the eyes represent the ruthless wear and tear of time. Excessive sun exposure and neglect of skin care will accelerate the growth of wrinkles. Therefore, you should use sunscreen every morning; if your skin feels dry at night, use moisturizing skin care products; avoid high-sugar foods in your diet to prevent them from destroying the collagen in the skin and forming wrinkles.

Swollen eyes.

Smoking, staying up late, etc. will cause blood to accumulate around the eyes, causing dark circles; drinking, eating too much salty food, etc. will cause the area around the eyes to become swollen due to poor water retention function, making people look older. If you encounter these situations, you can slightly raise your pillow to prevent excessive moisture from flowing into your eyes; 15 minutes before going out in the morning, you can also apply cucumber slices to your eyes for a while, which has a astringent and cooling effect.

Yellow teeth.

Yellow teeth are associated with old age. Tobacco, coffee and red wine can make teeth look dirty, but there are also some fruits and vegetables that can make teeth fresh and white, such as apples, celery, radishes, broccoli and some crisp green leafy vegetables, which can remove tooth stains.

Eat four kinds of food to fight aging

malt

Malt can reduce the incidence of colon and rectal cancer because it is easily absorbed. Malt itself is flavorless, so sprinkle it on cereal or add it to yogurt. In recent years, scientists have introduced some foods through research and exploration. Eating two of the following foods every day can enhance physical fitness and delay aging.

Fish

Omega-3 fatty acids contained in fish, especially deep-sea fish, can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent the formation of wrinkles, and are one of the foods that help women delay aging.

Soybean

Soybeans are very good food for women. The vitamin E contained in them can delay skin aging and prevent pigmentation. In addition, the lecithin in soybeans can also delay women's aging and postpone the onset of menopause.

broccoli

Broccoli is rich in antioxidants vitamin C and carotene. Scientific research has proven that broccoli is one of the best anti-aging and anti-cancer foods. It contains almost all the nutrients needed by the human body and is known as the "crown of vegetables". It also helps eliminate harmful free radicals in the body, is a powerful antioxidant, enhances the skin's resistance to damage, helps maintain skin elasticity, and prevents skin from drying out. It is a very good beauty product.