What to pay attention to in preventing colon cancer

Colon cancer is a very common tumor disease. This disease causes great harm to patients and friends. Therefore, it is necessary for us to do a good job of preventing colon cancer from the details of life, so that we can scientifically prevent the occurrence of this disease. I hope everyone can pay serious attention to this tumor disease. Today we will introduce to you some common methods of preventing colon cancer in daily life.

1. Scientific exercise is a good medicine for cancer prevention. Studies have shown that when people do moderate aerobic exercise, their mood can produce substances that are beneficial to blood circulation, improve humoral and cellular immunity, and enhance the killing power of cancer cells; the body will secrete more interferon due to exercise to play an antiviral role; exercise can promote vigorous metabolism, enhance the antioxidant capacity of vitamins A and C in the body, remove excessive free radicals, and protect the immune system from damage. Therefore, choose a suitable exercise method and persevere, and you will definitely gain something.

2. Live a regular life and get enough sleep. No matter how busy you are, you should follow a regular schedule and get enough sleep. This will keep your body's biological clock running normally, and your life rhythms such as brain nerve excitement and inhibition and hormone secretion harmoniously balanced, thus improving your body's immunity.

3. Eat a reasonable diet, eat more coarse food and less fine food. Scientifically prevent colorectal cancer? The prevalence survey of colorectal cancer in my country shows that the incidence of colorectal cancer is low in areas where people eat more coarse grains, and vice versa. The survey of the American Diet, Nutrition and Cancer Committee shows that colon cancer, breast cancer, esophageal cancer, stomach cancer and lung cancer are most likely to be prevented by changing eating habits, and a reasonable diet has a preventive effect on most cancers, especially the various anti-cancer ingredients in whole grain foods, which have a preventive effect on almost all cancers. Therefore, adults should eat about 400 grams of cereal staple food every day, and at least not less than 300 grams. At the same time, eat more fresh vegetables, fruits, edible fungi, and eat less high-fat foods, which can effectively reduce the probability of colorectal cancer and other cancers.

4. Be open-minded and resist cancer. Many young people are easily mentally fatigued and irritable due to stress and long-term mental over-stress.

The above four aspects are an introduction to how to effectively prevent colon cancer. I believe everyone has a certain understanding of colon cancer. In addition, the editor suggests that everyone is very harmful because of colon cancer, so prevention should start from childhood, improve one's own immunity, and try to avoid the harm caused by this disease to patients.