Summer is the golden season for calcium supplementation

The hot summer is coming soon. In recent days, the temperature has been generally high everywhere and the air is becoming more and more sticky. It is the most difficult season of the year for everyone. The human body consumes a lot of energy in summer and is prone to fatigue, so people seem lazy, but in fact summer is also a good season for health preservation, especially the best time to supplement calcium! If you usually pay more attention to health preservation or have elderly people at home, you can start some prevention and treatment of bone and joint diseases from now on.

In the summer, our skin is exposed to the outside. After being exposed to ultraviolet rays, a substance called 7-dehydrocholesterol in the skin will be converted into vitamin D, which can greatly promote calcium absorption and increase bone density. If there are elderly people with osteoporosis in your family, it is recommended that they go for a walk outdoors for 1-2 hours every day in the morning when the sunlight is not very strong. They can even get up early and practice Tai Chi. Younger family members can definitely participate in more swimming activities and sunbathe on the beach. As long as they take proper precautions, it is very good for the human body.

In addition, in terms of diet, some foods and fruits that are abundant in summer are also suitable for calcium supplementation. Especially for the elderly who have symptoms such as bone pain and fractures, they can eat more seafood in summer. Even shrimp skin can be used as an ingredient for soup to increase the absorption of calcium. In addition, they should also eat more lean meat, fish, spinach, milk, etc.

Personally, I suggest that you buy more Dutch dairy cow high-calcium nutritional milk powder, such as calcium supplement nutritional milk powder, for the elderly at home. The quality of imported milk sources is more guaranteed, and it is safe for the elderly and children to drink. In addition, the formula is rich in high-quality protein and calcium, and is fortified with vitamin D which can promote calcium absorption. It is also relatively rich in minerals such as iron, zinc, and magnesium, which can replenish the mineral elements lost by the human body in the summer. The milk powder from Dutch dairy cows is relatively fine in texture and tastes great, which can better satisfy the taste of the whole family.

It is also worth noting that I know many elderly people who like to eat sesame paste regularly as a calcium supplement, but in fact, health experts say that sesame paste contains a large amount of lipids. For elderly people who suffer from long-term hypertension, coronary heart disease, and diabetes, using sesame paste to supplement calcium does more harm than good. Therefore, it is better to choose more suitable foods such as seafood, fish and high-calcium nutritious milk powder from Dutch dairy cows. People who are used to taking calcium supplements regularly should not consume too much in the summer, and try not to consume more than 1000 mg per day.