How to exercise for hip osteoarthritis

When arthritis of the hip joint occurs, it will cause varying degrees of impact and trouble to the patient's life and work, so some attention should be paid to the treatment of this type of arthritis. Through some exercise methods, the relief effect is relatively good. For example, the following exercise methods recommended for everyone are simple to practice, but the auxiliary treatment effect is better.

1. Quadriceps strength training: Lie on your back, straighten your knees, tighten the muscles in the front of your thighs and perform static contraction of the quadriceps. Try to contract with as much force as possible and hold for as long as possible each time. Repeat several times until you feel soreness in your thigh muscles.

2. Straight leg lift exercise: Lie on your back, straighten your lower limbs and lift them off the bed about 30 degrees. Hold for 10 seconds and then slowly put them down. Rest for a while and repeat the training. Each 10-20 times is a set. Train until your muscles feel sore. In addition, you can tie an appropriate amount of sandbags around your ankles for practice, and gradually increase the weight of the sandbags as your strength increases.

3. Half squat exercise against the wall: Stand against the wall, bend your knees and hip joints to no less than 90 degrees, and do a half squat. Hold for 10 seconds, then stand up, rest for a while and then squat again. 10-20 times constitutes a set.

4. Active flexion and extension of the lower limb joints without weight bearing: Lie on your back, straighten one lower limb, and bend the knee and hip of the other lower limb to bring the thigh as close to the chest as possible, then alternately practice the other lower limb.

5. You can use the Cold-Repelling and Pain-Relief Patch for treatment . In addition, pay attention to your normal diet and exercise more, and you will recover soon.

6. You can eat more animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and beef "tendon" and other foods rich in histidine, arginine, nucleic acid and collagen.

7. Eat less fatty meat, high-animal fat and high-cholesterol foods, because the ketone bodies, acids, arachidonic acid metabolites and inflammatory mediators they produce can inhibit the function of T lymphocytes, easily causing and aggravating joint pain, swelling, bone decalcification and joint damage.

8. Eat less sweets, as their sugars can easily cause allergies, aggravate the development of joint synovitis, and easily cause joint swelling and increased pain. Drink less alcohol, coffee, tea and other beverages, and be careful to avoid passive smoking, as they can aggravate the deterioration of arthritis.