Adjustment of sleeping position for high and low eyebrows

We all know that the facial features of the human body generally grow symmetrically, but some people are born with eyebrows of different heights. The root cause for these people is found to be incorrect sleeping posture. In fact, it is very likely that the uneven eyebrows are caused by genetics. If it is caused by sleeping, it is also because a certain sleeping posture is formed when they are young and continued. So how can the sleeping posture of uneven eyebrows be adjusted?

The formation of sleep wrinkles

Most wrinkles are caused by the movement of facial muscles. For example, laughing frequently will cause crow's feet and nasolabial folds, always raising your eyebrows will cause forehead wrinkles, and frowning will cause wrinkles between the eyebrows. Sleep wrinkles caused by incorrect sleeping posture are caused by the skin being stretched and squeezed.

When sleeping on your side, taking the right side as an example, the right side of your face touches the pillow, and the weight of the entire head creates pressure on the contact surface of the right face all night. You can see sleep lines on your face when you wake up in the morning, but they will basically disappear after a while, so no one cares too much about it.

The average person sleeps about 7 to 8 hours a day, and most people will not change their sleeping position once they have established one, because the body tells them that this is the most comfortable sleeping position. If you sleep in the same posture for a long time, sleep wrinkles will gradually form over time. For example, for people who sleep on their right side for a long time, the nasolabial folds on the right face will be more serious than those on the left face.

In summer, for people who sleep on their side with their face on a cool mat, the mat marks on their faces will be very obvious after a night and will be very difficult to remove. If you have the courage to experiment by sleeping on a cool mat every day, after a few years you will find that there are wrinkles on your face. This is more likely to produce results than sleeping on your side with a pillow.

Of course, in addition to side sleeping, the prone position, where the contact surface between the face and the pillow is larger, is more likely to cause wrinkles. When sleeping face down, the friction and compression between the skin and the pillow are greater, which can easily lead to more wrinkles and is not conducive to breathing and bone health. Although some people feel safer this way, it is better to avoid sleeping prone, both for health and beauty reasons.

So how can you reduce the appearance of sleep wrinkles?

Lying on your back is the best, as your face has no contact with the pillow, which prevents compression and friction on your face and is also good for your spine.

In addition, semi-side lying is also a good method. This is a position between lying on your back and lying on your side, with the body and the bed forming an inclination angle of about 30 to 40 degrees. This can ensure blood circulation throughout the body without causing facial wrinkles.

At the same time, changing your pillow to a smoother silk one can also reduce the formation of sleep wrinkles.