Adding one hole to a belt shortens its lifespan by one year

Due to the modernization of lifestyle and the rise of health awareness, people's physical activity has gradually decreased. The intake of unreasonable diet, such as high calories, high fat, high protein and low fiber, has led to an increasing prevalence of modern diseases, such as overweight and obesity, hypertension and hyperlipidemia.

There is a saying that "every hole you add to your belt shortens your life by one year", which means that "obesity is the root of all diseases". This statement is scientific and has medical basis.

Obesity, especially visceral fat obesity, can easily cause adult diseases, and most adult disease patients suffer from visceral fat obesity.

The diseases and symptoms introduced below do not exist independently, but have very complex relationships, influencing and promoting each other. Therefore, obesity is not only a cause of disease, but is related to almost all adult diseases.