What to eat for heart disease? Three Lesses and Three Mores in Daily Diet for Heart Disease

There are many types of heart diseases, such as coronary heart disease, myocarditis, and congenital heart disease. Therefore, heart disease mainly refers to the general term for heart diseases. If it is not a congenital heart disease, the people who are generally at high risk of heart disease are smokers, obese people, diabetics and people with hypertension. What should these people eat if they suffer from heart disease?

Congenital heart disease refers to abnormal heart development caused by various reasons during pregnancy. This type of heart disease can be prevented. For example, you should stay away from radiation and avoid contact with various animals before three months of pregnancy. If you have a heart disease, you should not only get timely treatment, but also pay more attention to your diet. What should you eat for heart disease?

Heart patients should eat three less and three more in their daily diet:

Three less: 1. Eating less means limiting the amount and type of food intake. Most heart patients are overweight, so they should consciously control their daily calorie intake and lose weight. It is recommended not to eat too much each time to avoid increasing the burden on the gastrointestinal tract and triggering a heart attack. In addition, you should eat less spicy and irritating foods and foods that are too cold or too hot to reduce gastrointestinal irritation. 2. Less fat: Try to eat less high-fat and high-cholesterol foods, such as oils, fatty meat products, animal offal, etc. Too much fat can cause obesity and high blood lipids. Long-term high blood lipids are the main factor causing arteriosclerosis. Therefore, fat intake should be controlled. The level of cholesterol directly affects human health. Too high a level of cholesterol can cause coronary heart disease, fatty liver, hyperlipidemia and other diseases, so it should be properly controlled. In terms of diet, you should avoid animal foods, eat less fat, cream, butter and other fatty foods, eat less animal liver, brain, fish roe, cuttlefish and other high-cholesterol foods; you should choose more bean foods, because soybeans contain lecithin and inorganic salts, which are very beneficial for the prevention and treatment of coronary heart disease. 3. Eat less salt. Eating too much salt will lead to sodium and water retention, increase blood volume, increase the burden on the heart, and is not good for preventing heart disease. Therefore, the daily salt intake should not exceed 6 grams.

Three more: 1. Supplement more dietary fiber. Dietary fiber is a substance that cannot be digested or absorbed by the human body, but it can promote the excretion of bile acid from feces, reduce the production of cholesterol in the body, and is beneficial for the prevention and treatment of coronary heart disease. Cellulose is mainly found in vegetables, represented by bamboo shoots, pickled plums, celery and leeks. Among grain crops, soybeans and oats contain higher amounts. It is believed in China that one should consume about 15 to 30 grams of fiber per day to meet needs. According to foreign reports, if women consume 26 grams of fiber per day, they can reduce the risk of heart disease and the risk of myocardial infarction is also relatively reduced. 2. Supplementing with vitamins rich in vitamins is helpful for heart health. For example, vitamin C can improve coronary blood circulation, protect the integrity of vascular endothelial cells, and promote the production of bile acid from cholesterol, thereby reducing harmful cholesterol in the blood. Vitamin E has a strong antioxidant effect, which can prevent unsaturated fatty acids from peroxidation, protect the myocardium and prevent thrombosis. Vitamin PP (i.e. niacin) can dilate peripheral blood vessels, prevent thrombosis, and lower blood cholesterol levels. Green leafy vegetables are rich in vitamin C; meat, grains, peanuts and yeast are rich in vitamin PP; oils, beans and vegetables are rich in vitamin E. 3. Supplement more trace elements. Trace elements are not in large quantities, but they have great effects and are also indispensable to heart patients. Selenium can protect the heart and prevent viral infections, and it is the guardian of the heart. Chromium can strengthen pancreatic cells, prevent diabetes, and inhibit cholesterol absorption, thereby slowing down or preventing the occurrence and development of coronary heart disease. In addition, mineral elements such as calcium, magnesium, potassium, and iodine are also beneficial for protecting the heart.

What is good to eat for heart disease? As a heart patient, you should not only receive scientific and regular treatment, but also need proper care in terms of diet. Experts on dietary issues for heart disease have introduced to us the three more and three less issues. It is also important to note that heart patients should also do appropriate exercise, which helps the contraction of heart blood vessels and prevents heart disease.