Body organs have memory! Minor problems in the 6 major organs are prone to recurrence

Some experts pointed out that when adverse external stimuli cause some kind of damage to an organ, these adverse reactions will remain like inertia and form the organ's memory, and the same adverse reaction will occur when such stimuli appear in the future. Negative organ memories that have already formed can be changed or eliminated through some simple methods.

1. Skin memory: itching

When the skin is exposed to adverse stimuli such as scratching, it will experience uncomfortable reactions such as itching. The memory of this itchy feeling will exist for a long time, and it will itch when encountering stimulation, leading to skin sensitivity.

How to deal with it: Cold compress

Fill a hot water bottle with cold water and apply it to the itchy skin. Apply for 10 minutes each time, once a day, for 1 week, and the symptoms will be relieved.

2. Lung memory: shortness of breath

The alveoli are the main site of gas exchange in the lungs. Each alveolus is wrapped by elastic fibers with "elastic memory". When exposed to adverse stimuli such as air pollution and lung inflammation, the alveolar elastic fibers will degenerate and denature, resulting in symptoms such as chest tightness and shortness of breath.

How to deal with it: Supine raise

Lie flat on the bed with your upper body, legs hanging over the edge, and feet on the ground. Hold the dumbbells with both hands and raise them up, inhale, feel your ribs squeezed inward, then lower the dumbbells and exhale. Practice for 10 minutes each time, twice a day.

3. Gastric memory: pantothenic acid

The stomach has a special memory of how much food it can hold and what it doesn’t like. After overeating or eating the wrong things, you will experience discomfort such as heartburn and acid reflux, and leave bad memories.

How to deal with it: Press the Neiguan acupoint

Use the thumb of one hand to press the Neiguan point (2 inches above the transverse line of the wrist) on the other side for 5 minutes each time, then switch hands and press the other side, twice a day.

4. Intestinal memory: diarrhea

Studies show that after having diarrhea once, about 33% of people will have diarrhea again 3 to 5 months later. The brain-gut axis nervous system in the intestines has memory functions. If you don’t eliminate the bad memory, you will suffer from diarrhea again and again.

Solution: Drink carrot almond juice

Carotene, bifidobacterial factor and other ingredients in carrots can effectively protect the intestinal mucosa and help the intestines eliminate bad memories. Almonds can increase the number of beneficial bacteria such as bifidobacteria in the intestines, restoring intestinal health. Take a carrot, cut it into small pieces, blanch it with hot water for 2 minutes, put it into a juicer together with 10 grams of almonds and a little warm water, squeeze out the juice and drink it, 1 cup a day for 1 week.

5. Liver memory: dry eyes

According to traditional Chinese medicine, the liver opens up to the eyes. Excessive drinking and smoking will affect the liver's function of storing blood and regulating blood volume, leave bad memories, and cause dry eyes.

How to deal with it: Practice the "hush" skill

Stand facing east, with your feet shoulder-width apart and your eyes looking straight ahead. Lightly close your lips, press your tongue against the upper palate, inhale through your nose and exhale through your mouth, while tightening your abdomen and anus. Slowly raise both hands (palms facing up), pass through the waist and shoulders, and after passing over the top of the head, overlap both hands and lightly press behind the head. Slowly turn the head to the right, tilt it upward to the right, and slowly inhale. When the body has turned to the right and the head is tilted back, open your eyes wide, exhale forcefully, and make a "hush" sound at the same time. After saying "hush", slowly turn your head to the left, tilt it upward to the left, and inhale slowly. When your body has turned to the left, tilt your head back, open your eyes wide, and exhale forcefully while making the "hush" sound. Repeat the exercise 6 times, twice a day.

6. Bladder memory: frequent urination

The bladder has a clear memory of urine. When the urine exceeds 200 ml, the person will feel the urge to urinate. After each urination, 10 to 15 ml of urine will remain. Holding urine frequently will cause the detrusor muscle of the bladder to become abnormally active and form bad memories, resulting in frequent urination and a feeling of urgency.

How to deal with it: Press the Yinlingquan acupoint

Pressing the Yinlingquan point (bend your legs 90 degrees, and press the depression on the inner side of the knee) can enhance the bladder's retention power and eliminate bad memories. Massage each leg 60 times each time, once in the morning and once in the evening. Generally, results will be seen after 6 weeks.