Why does eating chili peppers cause acne? Prevention is important

Many girls love to eat chili peppers and can handle spicy food, but they are troubled by getting acne after eating chili peppers. In fact, to avoid acne from eating chili peppers, we just need to find out the cause of the acne. So why does eating chili peppers cause acne?

The properties of food can be divided into cold, hot, warm, and cool, and the flavors can be divided into pungent, sweet, sour, bitter, and salty. Each of the five flavors has its own destination when you put it in your mouth. Since different foods have different properties and flavors, they go to different organs and therefore have different effects. In traditional Chinese medicine, chili peppers are spicy and very hot. Geographically, each region has different pepper intake levels due to physical characteristics formed over the years.

Exceeding your normal intake will easily increase dampness and heat in the body, causing further aggravation of acne. Although chili peppers can have a certain detoxification effect, excessive intake of chili peppers can cause endocrine disorders. Of course, the pimples grew mercilessly.

It stimulates oil secretion. For people with oily skin, the probability of getting acne is higher, because oily skin generally secretes more oil. After eating spicy food, it will stimulate the secretion of oil. Excessive oil cannot be cleaned in time and can easily clog the pores, thus causing acne. Therefore, if you want to avoid or reduce acne after eating spicy food, you must do a good job of daily cleaning and learn to properly care for your skin. Of course, you should not excessively cleanse your face for fear of acne, as this will more easily lead to excessive oil secretion on the skin. Just clean it appropriately.

Endocrine disorders. After eating spicy food, the hormones in the human body are disrupted and cannot reach a balance. This is what we usually call endocrine disorders, which is also the cause of acne growth. In order to balance the effects of spicy food on the body, we should drink more water to detoxify, eat more vegetables and fruits, and achieve a balanced diet. Getting enough sleep can also help relieve acne.

Some people have very sensitive skin. Every time they eat something spicy like peppers, or something fried, even just a little bit, they will get acne on their face or forehead. Such people have excessive liver fire and are not suitable for eating spicy, greasy and irritating foods. They should pay attention to regulating the spleen and stomach and reducing fire in their daily lives.