Can I eat eggs if I have a gastrointestinal cold

When the seasons change, the flu is at its worst. In fact, there are many types of flu. When you have the flu, you must remember that there are some foods you cannot eat. Otherwise, you may have diarrhea, which may lead to gastrointestinal flu. Most flus are more serious. So can you eat eggs if you have a gastrointestinal flu?

1. Can I eat eggs if I have a gastrointestinal cold?

You can eat eggs if you have a gastrointestinal cold, provided that you do not have symptoms of fever. The main component of eggs is ovoglobulin, which is a complete protein and 99.7% can be absorbed by the human body. For people with colds, eating eggs is not only light and easy to digest, but also very nutritious and can help with recovery. However, if you are a patient with a cold or fever, you should not eat eggs, because after eating eggs, the body will consume protein which will increase the heat in the body, and the fever will prevent the heat from dissipating, which will make the fever worse.

Can I eat eggs if I have a stomach flu?

2. How to eat eggs for gastrointestinal cold

1. Egg Custard

Ingredients 1: 1 egg, 1/3 teaspoon salt, 150 ml warm water, 1 teaspoon sesame oil, 1 teaspoon light soy sauce, 1 teaspoon chopped green onion.

practice:

1. Beat the eggs with 1/3 teaspoon of salt, then add warm water and mix well.

2. Filter the egg liquid into a small bowl, cover it with plastic wrap, and then poke a small hole in the film.

3. Steam in a steamer over high heat for 15 minutes. Take out the steamed egg custard, pour sesame oil, soy sauce on it and sprinkle with chopped green onions.

2. Egg porridge

Ingredients: a large bowl of white rice porridge, 1 egg, oil, salt, and chopped green onions.

practice:

1. Prepare a large bowl of white rice porridge, 1 egg, and appropriate amounts of oil, salt, and chopped green onions.

2. Beat the eggs in a bowl, add oil and salt and mix well. Put the porridge in a pot and bring to a boil over high heat and keep it boiling.

3. Add the eggs to the porridge, stir well and cook for a while.

Can I eat eggs if I have a stomach flu?

3. Precautions for eating eggs when having gastrointestinal cold

1. Do not eat fried or pan-fried eggs, because fried foods can easily produce stomach heat and are difficult to digest.

2. Try not to eat egg yolks. Experts point out that eggs are high-protein foods. If consumed too much, it can lead to an increase in metabolic products and increase the burden on the kidneys. Generally speaking, healthy adults only need to pay close attention to and control the amount of cholesterol ingested through other channels such as meat and dairy products. It is appropriate to eat one egg a day, and try not to eat egg yolks, because one egg yolk contains two-thirds of the amount of cholesterol that a healthy adult should consume every day.

3. It should be noted that whether you can eat eggs when you have a cold depends on the individual. Since colds and fevers may cause gastrointestinal discomfort, and eggs are difficult to digest, people with poor gastrointestinal function should reduce the amount or avoid eating them.