What are the grains that nourish the stomach?

Everyone knows that the stomach is mainly maintained by daily diet. If you only think of using medication after suffering from stomach problems, the damage to the stomach will become greater, so everyone must eat more foods that can nourish the stomach. As for foods such as whole grains, what types can play this role? Let’s take a look at the recommendations made by the editor below.

1. Job's tears: Job's tears have a sweet and mild taste and are slightly cold in nature. They have the effects of strengthening the spleen and stomach, promoting dampness and removing arthritis. Suitable for diarrhea, edema, etc. caused by weak spleen and stomach. Job's tears contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the gastrointestinal tract.

2. White lentil: White lentil is sweet and slightly warm in nature, and has the effect of nourishing the spleen and stomach. It is suitable for loss of appetite caused by weak spleen and stomach, as well as vomiting and diarrhea, chest tightness, abdominal distension, etc. due to summer heat and dampness. White lentils contain carotene, thiamine, etc., which have a detoxifying effect on vomiting and acute gastroenteritis caused by food poisoning.

3. Japonica rice: It tastes sweet and is neutral in nature. It can invigorate the spleen and stomach, increase strength, and strengthen muscles. Used for spleen deficiency, restlessness, diarrhea, weight loss, and dysentery.

4. Corn: also known as corn. Sweet in taste, neutral in nature. It has the functions of nourishing the middle and strengthening the spleen, removing dampness and promoting diuresis. It can be used for diarrhea, dysentery and other diseases.

5. Corn: also known as millet. It tastes sweet and salty, and is slightly cold in nature. It has the functions of tonifying the middle and replenishing Qi, strengthening the spleen and benefiting the kidneys. It is used for poor appetite, thirst, nausea, vomiting and weakness after illness caused by spleen and kidney deficiency.

6. Sorghum: sweet in taste, neutral in nature. It has the functions of strengthening the spleen and stomach, dispelling dampness and stopping diarrhea. Used for children's indigestion, vomiting, diarrhea, dysentery, etc.

7. Glutinous rice: also known as Jiangmi. Sweet in taste, warm in nature. It has the functions of warming the spleen and stomach, replenishing the middle and strengthening qi. Used for stomach cold pain, thirst, spontaneous sweating, loose stools and diarrhea.

This article talks about many kinds of whole grains that can be used to nourish the stomach. After reading it, you should have some understanding of it, so you can add more of them when preparing meals in the future. In addition, you should not be too partial to whole grains, otherwise the nutrients you consume will be too monotonous and will still affect your stomach health.