What exercises can improve blood circulation?

Blood circulation directly affects various physiological activities of the human body. If circulation is impaired, it may induce symptoms such as limb numbness. At this time, some methods must be used to help relieve the pain. Reasonable exercise is a good choice. Next, the editor will introduce several sports that can promote blood circulation. You can use this as a reference to practice.

1. Capillary movement. Lie flat on your back in a comfortable position and raise your arms and legs in a perpendicular line to your body, using a gentle shaking motion. This exercise can promote blood circulation to the pores. If the capillaries are healthy, the skin's regeneration ability will also be improved, which is also helpful for strengthening the heart and regulating blood pressure. Stretch your hands and feet vertically upward, pull your soles downward, and your calves will feel tight. Lie still and horizontally until you feel a trembling sensation.

2. Goldfish swing. This movement is like a fish swinging left and right in the water. It can correct the dislocation of the spine, eliminate low back pain, promote gastrointestinal motility, and strengthen the internal organs. When doing it, you have to swing continuously for more than three minutes to be effective. However, if you do it too intensely, the heat will rise faster. You should do it slowly at a frequency that will not increase your heart rate.

3. Butterfly exercise. The butterfly exercise helps to remove waste and toxins from the body. It can not only make the skin healthier, but also promote blood circulation in the internal organs, nerves, limbs, muscles, etc. Lie flat on the ground with your hands and feet together. Start with your palms together and raise your hands above your head, while keeping your feet straight and together. When your arms return to your chest, open your feet as well. Repeat the action. It is appropriate to do 100 times in one minute.

So far, the editor has talked about three types of exercise that can improve blood circulation. If you need it, you can start exercising step by step according to these steps to help improve symptoms. However, everyone should know that the effect of exercise is small, so you must be patient and persist for a period of time.