What to do if you have insomnia? 4 methods to teach you how to solve insomnia

Insomnia is a very painful thing. The most comfortable thing after a busy day is to have a good sleep, but insomnia will only make your body more tired after a day's fatigue. Insomnia can be treated through self-hypnosis, and there are many other methods that can be used. So what should we do about insomnia? Now I will teach you how to regulate insomnia.

1. First of all, don’t be nervous, build confidence, and seek reasonable and effective methods to overcome insomnia and nightmares. Insomnia and dreaminess are not a serious disease. It doesn’t matter if you sleep a few hours less in one day or several days. For secondary insomnia, the focus is on treating the underlying disease or condition that causes insomnia. Generally speaking, insomnia will be cured without treatment once the cause of the insomnia is resolved. The most important thing in the treatment of primary insomnia is to adjust sleeping habits and restore normal biological rhythms. Sleep time varies from person to person, and shorter sleep time does not have much impact on the human body.

2. Secondly, maintain an optimistic, contented and happy attitude. Have a full understanding of social competition, personal gains and losses, etc., and avoid psychological imbalance due to setbacks. Establish a regular daily life system to maintain a normal sleep-wake rhythm. Create a conditioned reflex mechanism that is conducive to falling asleep. For example, if you take a hot bath, soak your feet, or drink a glass of milk half an hour before going to bed, as long as you persist in doing so for a long time, you will establish a "sleep conditioned reflex".

3. Again, moderate physical exercise during the day helps you fall asleep at night. In addition, develop good sleeping hygiene habits. For example, keep the bedroom clean, quiet, away from noise, and avoid light stimulation; avoid drinking tea or drinking alcohol before going to bed. Self-regulation and self-suggestion. You can play some relaxing activities, or count repeatedly, etc. Sometimes, relaxing a little can help you fall asleep faster.

4. Finally, limit your daytime sleep time. Except for the elderly who can take a short nap during the day, naps or power naps should be avoided, otherwise it will reduce sleepiness and sleep time at night.